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The Phoenix Theory of Body Transformation
Manage episode 364587568 series 2861088
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Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes of the bodybuilding and fitness world. What is the impetus of major physical metamorphosis? How does it become a lifestyle instead of just another yo-yo diet and stalled-out training program? How do you spot the catalyst that begins the process, use it, and perhaps even create it?
Those who make jaw-dropping physical changes usually follow the same basic path. Their achievement leaves a trail, and you can follow it... if you dare. You see, with all great successes comes a dark side.
RISE OF THE PHOENIX
Phoenix Theory involves four key stages:
- A traumatic event leading to a sudden realization and awakening
- Anger and a firm decision to change
- The physical transformation itself
- Continued progress fueled by fear of regression
In this episode, we break it down.
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