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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
 
The goal of the Cultivating Success podcast is to help principled chiropractors be successful in both their practice and their business. The key to this is a shift in mindset. This is NOT “practice management” or cookie-cutter advice. I want to help you find out who you are, what makes you truly happy and how to transfer that to your practice. Over the last 10 years, I have coached many successful associates and have discovered what most recent graduates and new chiropractors struggle with. ...
 
Ritu Agarwal, the Founder of I Deserve™️, brings you episodes on 'Mindset Orbit Shift' every week. Listen to these Podcasts and create a massive shift in your mindset, which will lead to a massive shift in your life and help you Create the Life you truly Deserve and Desire. Ritu has been helping women live better and more fulfilling and joyous lives for past many years. Ritu believes that it is the birthright of every woman to Do-Be-Have everything she desires because she Deserves it.
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anythin ...
 
Lively, upbeat podcasts designed for Persons with Parkinson's Disease and those who care for them. Educational, motivating, and completely positive. Hosted by a retired physician, Dr. Christian Hageseth, who has had Parkinson's disease for over 10 years and still does not take prescription medication medication.
 
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
 
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Welcome to episode 4 of the Cultivating Success podcast! Today we are joined by Dr. Nor Jobarah, a recent graduate from Palmer Florida who recently moved to Colorado and currently serves as a part time instructor at her alma mater teaching the radiology portion for the Upper Cervical classes. Dr. Jobarah and Dr. Bremner take an unfiltered look at w…
 
What if I begin by saying that 'You Love Your Problem'? Would you think I have lost my mind? In this Episode, I am sharing with you an amazing story of my Husband's Mumbai Marathon run. At a point of time he is crazy about running and used to travel all across for participating in Marathon's. But this particular Mumbai Marathon was something differ…
 
I hear people with anxiety tell me all the time, “I just don’t have the bandwidth.” Implying they don’t have the energy, or the time. But where did this LACK come from? How do we already start the day ‘behind’? If this sounds like you, pause. Breathe. Take a second. As you’re breathing, focus on the here and now. Stop focusing on the tasks of the w…
 
Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs never even heard of them. During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest! The past July, 2021, I got to have that experience w…
 
In order to become a minimalist, you first have to understand what minimalism actually means and how it will benefit your life. Then, you can decide which method you want to use to start pursuing it. From there, you can learn tips on how to maintain it. That is the basic answer. To help you understand it more, we are going to go over each question …
 
Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself. In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids. DJ unde…
 
In this episode I am going to be busting the myths about minimalism so you can see how anyone can become a minimalist! The truth is, there is no set of rules for minimalism... So grab your coffee, start listening, and let's get into it! :) ---------------- Each episode has a blog post format as well. If you have any questions, need some extra encou…
 
'I never do it right!' or 'I'm such a failure!' Do you ever say that to yourself? Your thoughts and your words have so much power. Your thoughts impact your words and your words impact your actions. In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids. In …
 
No More Procrastination at all... and believe me, it's easy and you can do it. I can understand how you feel when you want to take care of the things you want to do and accomplish, but somehow are not able to. I know, it's not that you don't try or you do not want to, but it's just that, it somehow just does not happen.... I know how that feels dea…
 
Today we are joined by Dr. Daniel Knowles, a well-known 2nd generation chiropractor in Boulder, CO. Dr. Knowles shares the work he has done since the late 90’s as part of the Colorado Chiropractic Association (CCA) and the importance of having chiropractic philosophy as your foundation. He talks about the benefits of using objective outcomes for pa…
 
As we see in the Gospels, when Christ performed miracles the manifestations were always instant. Whether it was healing, raising the dead, feeding the hungry, creating wine from water, or manifesting money to pay taxes it always happened immediately. Christ told his disciples that they would do greater works than Him. Miracles & manifesations shoul…
 
Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health. In this episode Tiffani shares: -Toxic childhood environment with physical, mental and emotional abuse -How that impacted her mentally and emotionally in motherhood -Her healing journey to…
 
Here are the Amazing Three Ways To Dump The Everyday Stress. Being a woman, I know the amount of stress you have in your daily life. I know that you are not taking stress, it's just that it is creeping like a creeper upon your mind. You are just not being able to hell it. If you have every though to yourself, is there any way to dump my everyday st…
 
Click here to go straight to the blog post where each product will be linked. ---------------- If you're having a hard time deciding what to get your mom for Mother's Day, think about the things she will actually use. Then, you can add a thoughtful card or letter with it to make it more meaningful. I have done the research for you and found ten ite…
 
In this episode I discuss 6 reasons why your affirmations may not be working, and why one popular word in manifestation circles may be bringing you more of what you don't want.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/debbie-mckiver/support…
 
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: -My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned -Practical tips to reduce stress…
 
In this episode I share with you the Seven greatest benefits of Goal Setting. As a woman, you have so much on your plate: - - Taking care of your Kids - Taking care of your Husband and In-laws - Connecting with and caring for your parents - Your business or career requirements need you - And finally if any time is left then you take care of your ow…
 
If you're having a hard time getting your kids outfits together, it might be because it's time to declutter their closet. So today we're going to declutter your kid's clothes and shoes. As we do that, I'll be sharing my favorite tips on how to keep your kid's closets clutter free.... So grab your coffee, start listening, and let's do this! :) -----…
 
On the second episode of the Cultivating Success podcast, Dr. Bremner is joined by special guest Dr. Colby Wilson, an Associate Chiropractor at Atlas Chiropractic in Boulder, CO. Throughout this episode, Dr. Wilson shares her experience being an Associate and gives tips on establishing a web presence before graduation, building a good relationship …
 
When we desire to manifest something or have something happen in our lives, it's equivalent to placing an order with The Most High or with the Universe. Once we place our order we have to trust that there is movement, the same way we trust an online retailer, a restaurant, or a fast food chain. We also have to be clear and specific so that we recei…
 
Did you know that how you breathe can alter your mood? Like many of us, breathing is something you may never pay attention to, but, in fact, how well you feel is deeply connected to how well you breathe. Mary is an expert at breathing pattern assessment and will give you 2-3 practical steps to take, to deepen your breath. Discover how your breath h…
 
What is the purpose of it all? Ever thought this as a woman? Ever wondered why at all are you here? Ever wondered what the end game is after all? Purpose! Purpose!! Purpose!!! The search for the purpose of one's life has become such a mystery for people and especially as a woman in our society. A woman will be able to focus on the purpose of her li…
 
If you want to see the blog post version, click here. You COULD wash your clothes by hand, but it makes more sense to have a washer, right? So why would you use your precious time and energy scrubbing things by hand when there are so many cleaning tools that could help you? Some of them, you might have not even heard of! So today I will be sharing …
 
I want to make my dreams come true. Have you ever said this to yourself? Can dreams ever come true? Do you want to make your dreams come true? Is there a process for manifesting your dreams? If these questions every come to your mind, then this Podcast is for you my dear. Listen the complete episode to know about the 6 powerful questions that will …
 
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body. Things we discussed in this episode: - Postpartum comparison with weight loss -Messages we get from society and the pressure we put on ourselves -Fitness infulencers and their unbalanced lifestyle -Skinny does no…
 
You can be happy with your home no matter where you live. Whether you live in an RV or a mansion, it has nothing to do with your own self-worth or internal happiness. Today, I am going to be sharing 12 tips that will help you be content with your home. I will also be sharing my own personal experiences with this... So grab your coffee, start listen…
 
Phones aren’t just detracting us from the present; they have a much more profound effect on our happiness. When we’re on our phones and not being in the moment, or when we’re multi-tasking work and talking to a friend, we’re half-assing both things. This affects our future. How ? If you never help your kid with their homework, or never know what th…
 
What does a coaching session look like? In this episode I coach a mom of 4 kids, who stays home and starting an online business. Things we talked about: -Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with feeling guilty for working around…
 
The Cost Procrastination is the life you could have lived. Know Your Worth, Woman and stop procrastinating. Here are the amazing Four steps that have worked wonders for me. Using these four steps you can get creative and postpone your procrastination... now how would that be dear? Learn how to get things done when you don't feel like it. This will …
 
Your bedroom is supposed to be a place that you can unwind and relax in after a long day. However, if it's a mess you won't be able to. That is why this week we are going to focus on decluttering and refreshing your bedroom. By the end of this, your bedroom is going to feel like the cozy space it is meant to be! This is the last room in my spring c…
 
On the first episode of the Cultivating Success podcast, Dr. Alison Bremner talks about the 5 biggest mistakes you should avoid if you're thinking about opening your own office. If you've wondered about taking out large loans or if Search Engine Optimization (SEO) and hiring a front desk person is necessary for your success, this episode is for you…
 
You stories from your past create beliefs. That affects what you think, what you feel and the actions you take. Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live. In this episode you will le…
 
I wanted to give you guys something a little different this week. Instead of going solo and bringing you a 3-5min mindset shift, I wanted to put up a really useful podcast I did with my friend Amber Sobrio-Ritter, who runs the Divergent Fitness podcast and instagram site. ENJOY! "In this episode, Jaime Filer talks about how her work in the gym tran…
 
Your living room is supposed to be an area that you can relax in. However, you won't be able to relax completely if it feels cluttered or unclean. This is because your brain acknowledges what needs to be done whether you are focusing on it or not. That is why this week we are going to focus on decluttering and deep cleaning your living room. By the…
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm…
 
Stay at home mom or full time working mom. Both have its hard sides. In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization. She’s passionate about helping female entrepreneurs get their world changing message out into…
 
The goal of today's podcast is to get your dining room to a point where you can get it clean in five minutes or less.... We are going to do this by decluttering it and giving it a good deep clean! I will also be sharing my favorite tips on how to keep your dining room clean and clutter free... So grab your coffee, start listening, and let's do this…
 
Asking God questions to gain clarity around a situation is not the same as questioning God's promises to you. It's okay to seek wisdom from the Creator & Source of All. God longs to commune with Creation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/debbie-…
 
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week. This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life. Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of…
 
Sometimes we can feel on a roll while decluttering…. Other times, we feel stuck. Today, I am going to walk you through 8 ways that you can stay motivated while decluttering. That way, you can tackle those areas you've been putting off! So grab your coffee, start listening, and let's do this! :) ---------------- Each episode has a blog post format a…
 
We use social media, likes and comments, compliments from others, our parents telling us they’re proud of us… We actively go out and search for honest understanding. Acknowledgement. Feelings. That’s the how. The WHY is because it’s human nature. As we’ve spoken about 100 times, one of the most essential human needs is to feel significant, and the …
 
If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into. We discussed: -Signs/behaviors of ADHD in children -Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptoms Dr. Kyra Gutierrez is dedicated to supporting parents of ADHD students. She is the host …
 
We spend a lot of time in the kitchen. It should be a space that we feel good in, not one that overwhelms us! After today's episode, your kitchen is going to be peaceful and easy to manage. It is going to be decluttered, organized, and deep cleaned. This is a part of my simple spring cleaning plan where I walk you step by step through each room of …
 
We use social media, likes and comments, compliments from others, our parents telling us they’re proud of us… We actively go out and search for honest understanding. Acknowledgement. Feelings. That’s the how. The WHY is because it’s human nature. As we’ve spoken about 100 times, one of the most essential human needs is to feel significant, and the …
 
Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'? If you are like me, you were raised to believe that your kids behavior is a reflection of how good of a parent you are. If your child does everything you say right away without complaining/whining or questioning, that means you are an amazing parent. But is t…
 
Keeping your bathroom clean is about to get a whole lot easier! By the end of this episode, everything that is in your bathroom is going to be something that you actually use. Not only that, but it's going to be well organized and sparkling clean. I am going to be walking you step by step through decluttering, organizing, and then deep cleaning you…
 
The 4 Keys to getting everything you want It’s bold. I know. And maybe even a little click-baity, lol. But here’s the thing, at the core of human nature, we all want to be happy. And sometimes, often, we have no frickin idea how to get there or even sometimes what it looks like. For some, happiness could be finding a partner. For some, it could be …
 
"Be yourself, everyone else is already taken." - Oscar Wilde It's important that we embrace our true and authentic selves - our personality, our belief systems, our race, spiritual views, etc. Instead of trying to fit in, stand out and stand up for what you believe in. Be you and fully accept yourself. Also, accept others as they are.--- This episo…
 
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