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Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions
Manage episode 303080275 series 2978116
コンテンツは Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions."
An important aspect of our mental wellness is being able to control what we think about. Just knowing that you have the ability to control what you're thinking about at any moment, to choose whom or what to focus your attention on, is the greatest power you can have. When you learn to direct your thoughts and keep them focused on what is positive and what allows you to take effective action, you can become the master of your destiny!
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