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コンテンツは Cristi Bundukamara によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cristi Bundukamara またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Holiday Harmony: Inner Peace and Meaningful Connections | Carmina Blasko LPC

17:45
 
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Manage episode 398540647 series 3551826
コンテンツは Cristi Bundukamara によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cristi Bundukamara またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Dr. B welcomes Carmina Blasko LPC, a mental health counselor with over 10 years of experience, to discuss strategies for navigating the holiday season with grace, resilience, and joy.
Carmina shares her insights on the importance of prioritizing self-care during the holidays, emphasizing the need to balance festive preparations with personal well-being. She highlights the benefits of mindfulness and gratitude practices in cultivating inner peace and appreciating the joys of the season.
Drawing from her clinical experience, Carmina emphasizes the significance of nurturing meaningful connections with loved ones during the holidays. She encourages listeners to engage in quality conversations, shared activities, and expressions of appreciation to strengthen their bonds.
Carmina also addresses the topic of stress management, providing practical tips for identifying signs of stress and implementing healthy coping mechanisms. She reminds listeners that seeking professional support is a valuable resource when needed.
Throughout the conversation, Carmina weaves personal anecdotes and expert advice, offering a holistic perspective on maintaining mental well-being during the holiday season.
Highlights:
Prioritize Self-Care: Amidst the hustle and bustle of the holiday season, remember to take time for yourself. Engage in activities that promote relaxation and rejuvenation, such as exercise, meditation, or spending time in nature.
Embrace Mindfulness: Practice mindfulness techniques to stay present in the moment and appreciate the joys of the season. Savor the sights, sounds, and smells of the holidays, and express gratitude for the blessings in your life.
Nurture Relationships: Foster meaningful connections with loved ones by making time for quality conversations, shared activities, and expressions of appreciation. Engage in activities that bring joy and strengthen your bonds.
Manage Stress Effectively: Recognize signs of stress and implement healthy coping mechanisms, such as deep breathing exercises, relaxation techniques, or seeking professional support when needed.
Seek Balance: Strike a balance between holiday preparations and personal well-being. Delegate tasks, set realistic expectations, and avoid feeling overwhelmed by the demands of the season.
#SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
👉DISCOVER THE MENTALLY STRONG METHOD | Book
❤️ ON AMAZON: https://www.amazon.com/Discover-Mentally-STRONG-Method-Bundukamara/dp/B09S42G3S8/ref=sr_1_1?crid=3JC7BPO8YGIXL&keywords=discover+the+mentally+strong+method&qid=1675971284&sprefix=discover+the+menta%2Caps%2C142&sr=8-1
__________________________________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Cristi.Bundukamara3
https://www.mentallystrongacademy.com
Instagram @cristibundukamara
Linktr.ee/mentallystrong

  continue reading

226 つのエピソード

Artwork
iconシェア
 
Manage episode 398540647 series 3551826
コンテンツは Cristi Bundukamara によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cristi Bundukamara またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Dr. B welcomes Carmina Blasko LPC, a mental health counselor with over 10 years of experience, to discuss strategies for navigating the holiday season with grace, resilience, and joy.
Carmina shares her insights on the importance of prioritizing self-care during the holidays, emphasizing the need to balance festive preparations with personal well-being. She highlights the benefits of mindfulness and gratitude practices in cultivating inner peace and appreciating the joys of the season.
Drawing from her clinical experience, Carmina emphasizes the significance of nurturing meaningful connections with loved ones during the holidays. She encourages listeners to engage in quality conversations, shared activities, and expressions of appreciation to strengthen their bonds.
Carmina also addresses the topic of stress management, providing practical tips for identifying signs of stress and implementing healthy coping mechanisms. She reminds listeners that seeking professional support is a valuable resource when needed.
Throughout the conversation, Carmina weaves personal anecdotes and expert advice, offering a holistic perspective on maintaining mental well-being during the holiday season.
Highlights:
Prioritize Self-Care: Amidst the hustle and bustle of the holiday season, remember to take time for yourself. Engage in activities that promote relaxation and rejuvenation, such as exercise, meditation, or spending time in nature.
Embrace Mindfulness: Practice mindfulness techniques to stay present in the moment and appreciate the joys of the season. Savor the sights, sounds, and smells of the holidays, and express gratitude for the blessings in your life.
Nurture Relationships: Foster meaningful connections with loved ones by making time for quality conversations, shared activities, and expressions of appreciation. Engage in activities that bring joy and strengthen your bonds.
Manage Stress Effectively: Recognize signs of stress and implement healthy coping mechanisms, such as deep breathing exercises, relaxation techniques, or seeking professional support when needed.
Seek Balance: Strike a balance between holiday preparations and personal well-being. Delegate tasks, set realistic expectations, and avoid feeling overwhelmed by the demands of the season.
#SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
👉DISCOVER THE MENTALLY STRONG METHOD | Book
❤️ ON AMAZON: https://www.amazon.com/Discover-Mentally-STRONG-Method-Bundukamara/dp/B09S42G3S8/ref=sr_1_1?crid=3JC7BPO8YGIXL&keywords=discover+the+mentally+strong+method&qid=1675971284&sprefix=discover+the+menta%2Caps%2C142&sr=8-1
__________________________________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Cristi.Bundukamara3
https://www.mentallystrongacademy.com
Instagram @cristibundukamara
Linktr.ee/mentallystrong

  continue reading

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