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Dr. Reginald Ray: Vajrayana Tradition, Somatic Meditation & Relaxing for Realization
Manage episode 349343434 series 2328744
Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism and was a founding member and University Professor at Naropa University, prior to his retirement.
Some of what Reggie shares includes:
00:00 Vajrayana tradition and working from the inside out and problems as expressions of own deepest nature.
05:33 The power of being genuine and attracting the right people
09:24 On suffering, mistakes and the universe as sacred totality.
12:12 Somatic meditation to inhabit more of your experience
13:56 Reggie’s spiritual entry through suicidal depression.
20:48 The impact of inviting reality and the ungluing of the limited small ego.
24:00 The impact of releasing tension and relaxation on realization.
29:00 Differentiating habit body from wisdom body
36:00 Three yana answer on time and Chogyam Trungpa’s advice on regular practice.
41:00 Suggestions on maintaining and improving one’s meditation practice over time, daily and longer retreats.
48:00 Relationship, the sacred other and love being born through letting go.
55:00 Reggie’s journey of marriage
57:00 Tools to support challenging relational moments.
59:00 Reggie’s motivation for his new book in process.
Links:
Reggie Ray: https://www.dharmaocean.org/dr-reginald-ray/
Podcast/Olivia: https://oliviaclementine.com/podcasts
Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607
100 つのエピソード
Manage episode 349343434 series 2328744
Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism and was a founding member and University Professor at Naropa University, prior to his retirement.
Some of what Reggie shares includes:
00:00 Vajrayana tradition and working from the inside out and problems as expressions of own deepest nature.
05:33 The power of being genuine and attracting the right people
09:24 On suffering, mistakes and the universe as sacred totality.
12:12 Somatic meditation to inhabit more of your experience
13:56 Reggie’s spiritual entry through suicidal depression.
20:48 The impact of inviting reality and the ungluing of the limited small ego.
24:00 The impact of releasing tension and relaxation on realization.
29:00 Differentiating habit body from wisdom body
36:00 Three yana answer on time and Chogyam Trungpa’s advice on regular practice.
41:00 Suggestions on maintaining and improving one’s meditation practice over time, daily and longer retreats.
48:00 Relationship, the sacred other and love being born through letting go.
55:00 Reggie’s journey of marriage
57:00 Tools to support challenging relational moments.
59:00 Reggie’s motivation for his new book in process.
Links:
Reggie Ray: https://www.dharmaocean.org/dr-reginald-ray/
Podcast/Olivia: https://oliviaclementine.com/podcasts
Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607
100 つのエピソード
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