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Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods
Manage episode 364705832 series 2925153
コンテンツは Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!
Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.
0:02:06 - Finding Balance in Processed Foods
0:08:23 - Debating the Controversial Seed Oil Trend
0:11:39 - Debunking Misinformation About Seed Oils
0:17:00 - Fasted Workouts
0:26:42 - Caffeine Supplementation and Awareness
0:30:56 - Caffeine Risks for Teens
0:46:41 - Balancing Blood Sugars Through Addition
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章
1. Finding Balance in Processed Foods (00:02:06)
2. Debating the Controversial Seed Oil Trend (00:08:23)
3. Debunking Misinformation About Seed Oils (00:11:39)
4. Fasted Workouts (00:17:00)
5. Caffeine Supplementation and Awareness (00:26:42)
6. Caffeine Risks for Teen (00:30:56)
7. Balancing Blood Sugars Through Addition (00:46:41)
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