Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode #13: We can lower our risk of cognitive decline
Manage episode 433800864 series 3571506
コンテンツは Dr. Bobby Dubois によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Bobby Dubois またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
- Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures.
- Nearly 7 million Americans are affected by Alzheimer's, with numbers expected to double in the coming decades. It's the sixth leading cause of death, costing the US around $800 billion annually.
- Not Inevitable: Cognitive decline is not an inevitable part of aging, as demonstrated by figures like Barbara Walters and Henry Kissinger, who remained mentally sharp well into their later years.
Part 2: Strategies That Work
- Exercise: Regular physical activity is associated with a 28% reduction in the likelihood of Alzheimer's. Dancing, in particular, has shown benefits due to its combination of physical and mental engagement.
- Sleep: Adequate sleep (around seven hours per night) is crucial, with poor sleep increasing the risk of Alzheimer's by 68%.
- Smoking: Smoking cessation is critical, as smoking is linked to 5% of dementia cases.
- Blood Pressure Control: Managing hypertension can greatly reduce the risk of cognitive decline
- Obesity and Diabetes: Both conditions are associated with an increased risk of dementia.
- Sauna Use: Regular sauna use correlates with a reduced risk of dementia, with benefits increasing with frequency of use and time/session.
- Hearing Loss: Treating hearing loss may lower the risk of cognitive decline by maintaining cognitive stimulation.
- Alcohol Consumption: Reducing alcohol intake can decrease the risk of cognitive impairment.
- Social Engagement: Maintaining strong social connections is associated with a reduced risk of dementia.
Part 3: Strategies That Don't Work
- Omega-3 Supplements: No substantial evidence supports their role in preventing cognitive decline.
- Brain-Focused Diets: Diets like the MIND diet have not shown significant benefits in reducing cognitive decline in clinical trials.
Part 4: Unclear or Emerging Strategies
- Probiotics, Viagra, and Multivitamins may have benefits.
- Brain Training Games: While they may improve specific skills, there is limited evidence that they prevent general cognitive decline. Newer approaches have some promising results
章
1. Episode #13: We can lower our risk of cognitive decline (00:00:00)
2. Cognitive decline may be preventable (00:01:13)
3. These approaches reduce risk of cognitive decline (00:10:48)
4. These approaches don't seem to work (00:27:51)
5. Approaches where evidence is "uncertain" (00:30:48)
16 つのエピソード
Manage episode 433800864 series 3571506
コンテンツは Dr. Bobby Dubois によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Bobby Dubois またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
- Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures.
- Nearly 7 million Americans are affected by Alzheimer's, with numbers expected to double in the coming decades. It's the sixth leading cause of death, costing the US around $800 billion annually.
- Not Inevitable: Cognitive decline is not an inevitable part of aging, as demonstrated by figures like Barbara Walters and Henry Kissinger, who remained mentally sharp well into their later years.
Part 2: Strategies That Work
- Exercise: Regular physical activity is associated with a 28% reduction in the likelihood of Alzheimer's. Dancing, in particular, has shown benefits due to its combination of physical and mental engagement.
- Sleep: Adequate sleep (around seven hours per night) is crucial, with poor sleep increasing the risk of Alzheimer's by 68%.
- Smoking: Smoking cessation is critical, as smoking is linked to 5% of dementia cases.
- Blood Pressure Control: Managing hypertension can greatly reduce the risk of cognitive decline
- Obesity and Diabetes: Both conditions are associated with an increased risk of dementia.
- Sauna Use: Regular sauna use correlates with a reduced risk of dementia, with benefits increasing with frequency of use and time/session.
- Hearing Loss: Treating hearing loss may lower the risk of cognitive decline by maintaining cognitive stimulation.
- Alcohol Consumption: Reducing alcohol intake can decrease the risk of cognitive impairment.
- Social Engagement: Maintaining strong social connections is associated with a reduced risk of dementia.
Part 3: Strategies That Don't Work
- Omega-3 Supplements: No substantial evidence supports their role in preventing cognitive decline.
- Brain-Focused Diets: Diets like the MIND diet have not shown significant benefits in reducing cognitive decline in clinical trials.
Part 4: Unclear or Emerging Strategies
- Probiotics, Viagra, and Multivitamins may have benefits.
- Brain Training Games: While they may improve specific skills, there is limited evidence that they prevent general cognitive decline. Newer approaches have some promising results
章
1. Episode #13: We can lower our risk of cognitive decline (00:00:00)
2. Cognitive decline may be preventable (00:01:13)
3. These approaches reduce risk of cognitive decline (00:10:48)
4. These approaches don't seem to work (00:27:51)
5. Approaches where evidence is "uncertain" (00:30:48)
16 つのエピソード
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