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Declutter Your Mind and Get Unstuck while Managing Responsibilities- Mental Clarity ft. Shikha Pandey
Manage episode 436522638 series 3262859
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One thing that definitely comes with marriage is added responsibilities. After marriage both the partners are not only responsible for themselves but also for each other and even for each other’s families to different extents. And if you add parenthood to the equation, things get trickier and overwhelming.
While managing responsibilities, we tend to forget ourselves. With so much clutter in our heads, it’s easy to follow what you see around you because you have no mental space to think for yourself. Then comes the fear of judgement, need for validation and we start feeling stuck.
We might even feel numb towards our daily lives. We want to take action to do something different but we feel the lack of time and energy. But do you know it’s possible to bring back that feeling of joy in life with Mind Decluttering? It’s possible to get unstuck, get mental clarity and have time to think clearly.
And Shikha Pandey is here to guide us. As a Mindfulness Mindset Coach, Shikha enables professionals seeking work life balance to create their unique balanced life by living mindfully. She enables them to build in daily awareness which reflects in the choice of micro habits that compound overtime to build mental toughness and resilience.
Let’s dissect stuck-ness, mental clutter and come out with a clearer head at the end of this episode. We have stress management and self-care tips that you can use.
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Connect with Shikha Pandey- https://www.instagram.com/shikhapandey.coach/
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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
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