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The Four Phases of Starting…Again (Avoid Injury by Following These 4 Practices) | David Hernandez | Listen, You’re Not Defeated
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コンテンツは David Hernandez によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、David Hernandez またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!
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Has it been a long time since you worked out? Are you hesitant to get started because you don’t know what to do? Maybe you’re dealing with a health complication such as obesity or a past injury and you’re scared to work out because you don’t want to get hurt. In today’s episode, I want to break down how to get started…again. There is a safe way to get back in to a work out routine and I can show you how! Enjoy!
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Thanks for watching!
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