New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
コンテンツは Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#378 The Best Ways to Burn Fat
Manage episode 256848532 series 37934
コンテンツは Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The #1 New Year's Resolution is, no surprise, fat loss.
Why does fat loss also continue to be the #1 resolution?
If it were easy, everyone would be fit and the top new year's resolution would be a new relationship or new job.
On today's episode of Life By Design I simplify the process and review the best ways to burn fat.
What I covered
- Get this body part on straight first or risk wasting time, energy and money.
- The minimum time frame you need to commit to making fat burning your focus.
- Could an underlying structural problem could be the missing link in your fat loss project?
- Strength training is king. Are barbells and a gym necessary?
- What type of conditioning is best for fat loss? HIIT or aerobic?
- This macronutrient needs to be dialed in first for efficient fat loss.
- Does intermittent fasting work?
176 つのエピソード
シェア
Manage episode 256848532 series 37934
コンテンツは Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The #1 New Year's Resolution is, no surprise, fat loss.
Why does fat loss also continue to be the #1 resolution?
If it were easy, everyone would be fit and the top new year's resolution would be a new relationship or new job.
On today's episode of Life By Design I simplify the process and review the best ways to burn fat.
What I covered
- Get this body part on straight first or risk wasting time, energy and money.
- The minimum time frame you need to commit to making fat burning your focus.
- Could an underlying structural problem could be the missing link in your fat loss project?
- Strength training is king. Are barbells and a gym necessary?
- What type of conditioning is best for fat loss? HIIT or aerobic?
- This macronutrient needs to be dialed in first for efficient fat loss.
- Does intermittent fasting work?
176 つのエピソード
Semua episod
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continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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