Episode #014: Life Gets in the Way

Life at Goal

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6+ y ago 35:37

MP3•エピソードのホーム

In this episode:

How my life got in my way this week (dog story)
Are you unmotivated, or just EXHAUSTED?
How to get back on track either way
Tips for helping you focus on what’s important

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Go ogle Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Serenity Prayer

Weekly Menu — *This is the weekly menu that I wrote out for myself. All food accounted for, plus across the the top you’ll see my fitness plan for the day (I even included “rest”). THIS IS MY IDEA OF CONTROL!*

https://wendalicious.files.wordpress.com/2018/04/ep014-life-gets-in-the-way.mp3

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

49 つのエピソード

#Weight Watchers #Weight Loss #Maintenance #Inspiring #Motivation #Wendy Voelker #Self-Improvement #Fitness #Health and Well-Being #Women's Health #Podcasting Education