Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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135. But I Have Low Self-Esteem
Manage episode 400864300 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including:
- What comes first -- low self-esteem or disordered eating behaviors?
- The relationship between safety, shame, and self esteem (especially in restrictive behaviors)
- The role of creativity (for Stef) and self-compassion (for Sarah)
- Addressing the expectations we have of ourselves
- The momentum of self-esteem when it interacts with other concepts (like consistency)
- "Pinterest Moms" as a gateway to Stef's self esteem rehabilitation
- Social covert pressure vs overt pressure
- Competence for self-esteem for self worth
- The Five C's of self-esteem in research
- The role of Joy (and rethinking "joy")
- Are glimmers the opposite of triggers?
- Six Pillars of Self Esteem by Nathaniel Brandon (book)
- Self esteem vs self worth
- Tickets to Brighton Event on May 20
- Tickets to Bournemouth Nervous System Retreat on May 23
Join the LAD Membership Community HERE
Email us @ lifeafterdietspodcast@gmail.com
----
Stef's Body Image Webinar + Workbook
----
Sarah’s book, I Can’t Stop Eating, is available on Amazon
172 つのエピソード
シェア
Manage episode 400864300 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including:
- What comes first -- low self-esteem or disordered eating behaviors?
- The relationship between safety, shame, and self esteem (especially in restrictive behaviors)
- The role of creativity (for Stef) and self-compassion (for Sarah)
- Addressing the expectations we have of ourselves
- The momentum of self-esteem when it interacts with other concepts (like consistency)
- "Pinterest Moms" as a gateway to Stef's self esteem rehabilitation
- Social covert pressure vs overt pressure
- Competence for self-esteem for self worth
- The Five C's of self-esteem in research
- The role of Joy (and rethinking "joy")
- Are glimmers the opposite of triggers?
- Six Pillars of Self Esteem by Nathaniel Brandon (book)
- Self esteem vs self worth
- Tickets to Brighton Event on May 20
- Tickets to Bournemouth Nervous System Retreat on May 23
Join the LAD Membership Community HERE
Email us @ lifeafterdietspodcast@gmail.com
----
Stef's Body Image Webinar + Workbook
----
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
