We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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128. Reflections & Projections
Manage episode 391852649 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Two annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series.
Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the mainstream fashion of toxic positivity or or New Year New Me crap. If you need to get away from that energy, this one's for you. It's a silly-ish one.
- Our words and intentions for 2023 -- how did we do??
- Writing a book?
- Sarah's reflection on her year of nomading and her new word for 2024
- Sarah helps Stef pick a word because she doesn't want to pick a word but also sort of does
- What does makeup have to do with it?
- Frivolous bullshit
- What can you possibly take from this episode? (we do get there)
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
166 つのエピソード
シェア
Manage episode 391852649 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Two annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series.
Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the mainstream fashion of toxic positivity or or New Year New Me crap. If you need to get away from that energy, this one's for you. It's a silly-ish one.
- Our words and intentions for 2023 -- how did we do??
- Writing a book?
- Sarah's reflection on her year of nomading and her new word for 2024
- Sarah helps Stef pick a word because she doesn't want to pick a word but also sort of does
- What does makeup have to do with it?
- Frivolous bullshit
- What can you possibly take from this episode? (we do get there)
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
166 つのエピソード
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