116. But How Do I Deal With Mental Hunger?

Life After Diets

コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

11M ago 39:05

MP3•エピソードのホーム

This episode discusses several aspects of mental hunger including its relationship to physical hunger. It emphasizes how mental hunger can feel like an insatiable desire for food, often arising from emotional and psychological factors rather than physical need. We also touch upon the significance of nervous system regulation and the complexities of achieving satisfaction while eating. The conversation highlights the role of satisfaction and self-compassion in dealing with the challenges of mental hunger.

Highlights include:

What is mental hunger and why does it happen
Is it real and valid or should we calm ourselves down so it goes away
Physical hunger confused with mental hunger
Stef’s concept of “collective hunger”
What is your relationship with fullness?
The role of guilt
Pleasure and satisfaction
The inner child
Sarah’s concept of gentle negotiation
Dealing with transitions
Conscious and unconscious eating
Self Trust

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

166 つのエピソード