Mood Boosting Tips for January
Manage episode 318074357 series 3070092
It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share some easy and simple ways you can boost your mood.
Listen in where I share four key areas that you can focus on that boost different 'feel-good' chemicals of
Endorphins - the feel good chemical
Dopamine - the reward chemical
Oxytocin - the connection boost
Seratonin - the mood stabiliser
If it feels overwhelming, don't worry, listen right to the end. I share if you do just one thing - I share one activity that will hit 3 if not 4 of the feel good chemicals I've mentioned.
Any questions on this, drop me an email at emma@emmalangton.com
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