Summer of Self-Care Series #4: Leading Toward Wholeness

"Learned it from an 80's Song"

Samantha Anderson NBC-HWC, has 30 years of experience in leadership through nonprofits, philanthropy and entrepreneurship. Her mission is to create a better future for women and the organizations they lead by facilitating their growth and power. She is a longtime advocate for women in the workplace, helping her clients understand their unique purpose and how to best express themselves in the world. She developed ROOTSilience which helps leaders stay grounded, work to their highest potential, and be mindful of their self-care in the process.

In this episode you will learn these “totally rad” tips.

• How you can achieve optimal performance without experiencing the negative effects of stress leading to burn out. • How knowing your strengths and how they relate to your Chakras can help lead to self-discovery, assist in leadership development, and improve your overall well-being. • How making small shifts in lifestyle including, movement, nutrition sleep and stress reduction, can have a large impact on your overall health & happiness.