Episode 41 Dr. G’s 3 C’s to successful life transitions

"Learned it from an 80's Song"

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3+ y ago 38:36

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Dr. Gedney, author of the book “30 Years Behind Bars,” a former prison physician, and a longevity specialist shares her stories of major life transitions. These include career pivots and managing the tremendous loss of her soul mate & husband right before the pandemic. Through these life events, she has created a 3 step approach to managing transitions: curiosity, compassion, and collaboration. The 3 “C”s, as she calls them, were instrumental in helping her through these toughest moments.

In this episode you will learn these “totally rad tips”:

How curiosity, compassion and collaboration are the keys to healthy transitions
How knowing your strengths can help you overcome stressful events and trauma
How to adapt under challenging circumstances while pushing the boundaries toward change.
How 30 years working within the prison system yields incredible perspective and societal understanding.

80 つのエピソード

#Fitness #Self-Improvement #Mental Health #Patricia Friberg #80s #80strends #Coaching #Fun #Inspiring #Motivation #Music #Positivepsychology #Storytelling #Strengthsbased #Podcasting Education