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コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Improve Your Power Endurance: Part 1

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Manage episode 323162038 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Tom Randall is back with another solo podcast session, following on from the recent "Common Mistake in Endurance Training" that was very popular. Like the previous format, he explores the big issues that climbers will typically have when training or preparing their power endurance.
In part 1, he breaks down the critical factor of 'specificity' and why you need to address it on the three fronts of technical, psychological and physical preparation. Ignoring, or wrongly addressing almost any of these elements will significantly impact both the effect of your training and the performance outcomes. Get them right though, as you're talking about huge steps towards success!
Technical:
1. Rock types and associated movement patterns.
2. Specific move types and efficiency within them.
3. Learning how to climb fast AND slow at your project/goal grade
Psychological:
1. Accessing your 'try hard' zone with correct focus and frequency
2. Learning to relax to the demands of the goal and not 'wasting' energy.
3. Training to rest appropriate for your project.
4. Chalking up ratios
5. Terrain recognition and environmental stress/familiarity
6. Fears of heights, exposure and falling
Physical:
1. Pacing for contraction and relaxation ratios.
2. Hold size and types relative to muscle activation and soft tissue demands.
3. Specificity of project demands on ancillary muscle groups such as core, back and legs.
4. Skin and pain conditioning
5. Respecting the specificity of volume, intensity and 'section' interval frequency when training
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

  continue reading

139 つのエピソード

Artwork
iconシェア
 
Manage episode 323162038 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Tom Randall is back with another solo podcast session, following on from the recent "Common Mistake in Endurance Training" that was very popular. Like the previous format, he explores the big issues that climbers will typically have when training or preparing their power endurance.
In part 1, he breaks down the critical factor of 'specificity' and why you need to address it on the three fronts of technical, psychological and physical preparation. Ignoring, or wrongly addressing almost any of these elements will significantly impact both the effect of your training and the performance outcomes. Get them right though, as you're talking about huge steps towards success!
Technical:
1. Rock types and associated movement patterns.
2. Specific move types and efficiency within them.
3. Learning how to climb fast AND slow at your project/goal grade
Psychological:
1. Accessing your 'try hard' zone with correct focus and frequency
2. Learning to relax to the demands of the goal and not 'wasting' energy.
3. Training to rest appropriate for your project.
4. Chalking up ratios
5. Terrain recognition and environmental stress/familiarity
6. Fears of heights, exposure and falling
Physical:
1. Pacing for contraction and relaxation ratios.
2. Hold size and types relative to muscle activation and soft tissue demands.
3. Specificity of project demands on ancillary muscle groups such as core, back and legs.
4. Skin and pain conditioning
5. Respecting the specificity of volume, intensity and 'section' interval frequency when training
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

  continue reading

139 つのエピソード

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