最高の Lattice Training ポッドキャスト (2023)

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Lattice Training Podcast

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What is in Alex Honnold’s Training Plan? 1:32:57

12d ago1:32:57

1:32:57

Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They dive deep into the details behind Alex Honnold, Toby Roberts, and even Emily Harrington’s coaching. But these are just some of the major clients Lattice has worked with, so grab a cup of tea and tune in for a juicy po…

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Lattice Training Podcast

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Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss 1:00:54

1M ago1:00:54

1:00:54

Today’s guest is Dan Hipkiss, the coach to 'The Stoltman Brothers', who have held multiple World’s Strongest Man titles, a few world records and multiple international competition podiums. Dan also coaches others in the sports of powerlifting, CrossFit and Olympic weightlifting, giving him a varied background in performance training. Seeing that Da…

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Lattice Training Podcast

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Pete Whittaker on Trad 9a: Crown Royale 54:28

2M ago54:28

54:28

Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale! Tom and Pete discuss all the training behind this monstrous climb. Plus, they dive in into some of Pete’s assessment techniques before training, with Pete even spilling some key tips that he…

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Lattice Training Podcast

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This or That series...Kilter Board or Moonboard? 19:36

2M ago19:36

19:36

Welcome to another exciting episode of 'This or That,' where our host, Tom Randall, is about to challenge our guest's climbing training preferences. Today's special guest is none other than Ollie Torr, the co-founder of Lattice and one of our world class coaches in the Lattice team. While we all recognize Ollie for his exceptional coaching skills, …

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Lattice Training Podcast

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V17 & The Olympics: Coaching World Class Climbers 1:13:59

2M ago1:13:59

1:13:59

Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing for the Olympics and much more 😏 From coaching, Will Bosi and Toby Roberts, Tom and Ollie also have coached Tommy Caldwell and are coaching Alex Honnold for his next projects. So what is required…

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Lattice Training Podcast

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Ecopointing Explained: A Blueprint for Sustainable Climbing 47:18

3M ago47:18

47:18

In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her fresh take on climbing, which has been making waves on news pages and social media over the past year. After completing the 'Prinzip Hoffnung' E9/8b+ trad route using only public transport in 2020, Lena coi…

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Lattice Training Podcast

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Eric Horst: Training For Aging Climbers 1:09:49

4M ago1:09:49

1:09:49

In today's episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training. We've been listening to your feedback and understand the importance of addressing training for climbers in their 40s, 50s, and 60s. That's why we're thrilled to have Eric on the show, as he brings a wealth of…

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Lattice Training Podcast

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Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2) 39:53

4M ago39:53

39:53

In this second part of Tom Randall's conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF). If you're looking to take your climbing performance to the next level, this episode is a must-listen. Tom and Allegra unpack the concept of the ZOF and reveal how understanding and harnes…

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Lattice Training Podcast

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Allegra Maguire Part 1: Growth Mindset 38:10

5M ago38:10

38:10

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology of climbing. Allegra is a Mental Coach and co-founder of Climb in Flow, known for her insightful YouTube channel, Climbing Psych. With a strong academic background in psychology and currently purs…

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Lattice Training Podcast

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This or That? Circuit boards vs Roped Climbing 35:07

5M ago35:07

35:07

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But which is most useful? When should we prioritise one over the other? Is it even possible to say that one tool is better than the other? In this episode, host Tom Randall delves into the pros and cons of circui…

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Lattice Training Podcast

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This or That? Endurance Vs Strength Training 29:17

6M ago29:17

29:17

Welcome to Episode 3 of the "This or That" series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize endurance or strength training and what are the benefits and drawbacks of each? In this comprehensive episode, Tom explores both of the training methods, examining how they can affect climbing performa…

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Lattice Training Podcast

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This or That? Strength Training vs Power Training 25:44

6M ago25:44

25:44

Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as: Deciphering the right choice between strength and power training The unique benefits and drawbacks of each approach Incorporating ma…

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Lattice Training Podcast

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This or That? Bouldering with System Boards vs. General Bouldering 28:18

7M ago28:18

28:18

Welcome to the inaugural episode of the "This or That" series, a podcast that explores the ongoing debates amongst climbers on which training method to choose. Tom Randall breaks down the classic dilemma of bouldering system boards versus general bouldering, providing the pros and cons of each method. With the main topics being... Benefits and limi…

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Lattice Training Podcast

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Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics 54:03

7M ago54:03

54:03

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world of philosophy and ethics. Lisa is an assistant professor at VU Amsterdam who specializes in Ethics, Epistemology, and Political Philosophy. She initially contacted Tom regarding Will and Aidan's public training e…

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Lattice Training Podcast

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Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent 1:40:16

8M ago1:40:16

1:40:16

In this captivating episode, renowned climber Will Bosi joins his long-time coach and trainer, Tom Randall, to discuss his incredible ascent of the elusive V17, "Burden of Dreams." Will shares insights into his journey, the challenges he faced, and how his early years in climbing shaped him into the athlete he is today. From his international compe…

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Lattice Training Podcast

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This or That? Climbing Hot Takes with Anna Hazelnutt 6:41

8M ago6:41

6:41

You are on your climbing trip, and the weather takes a turn...well you are in for a treat because today's podcast is a special one! As Tom Randall and Anna Hazelnutt wait for the rain to go away, they got to ask each other some quick-fire questions. From favourite system board, to hang Vs no hang exercise preferences, this out-of-the-box podcast is…

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Lattice Training Podcast

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Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall 33:33

9M ago33:33

33:33

In today's podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and beyond. Tom has been a professional athlete through his 20s, 30s and now 40s and is ready to share the learnings behind performing and feeling your best when training and climbing. He will cover time m…

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Lattice Training Podcast

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The World’s Hardest Trad Route: Interview With James Pearson 1:07:14

9M ago1:07:14

1:07:14

In today's podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and James discuss his impressive career, which started with him pushing the cutting edge of the UK climbing scene in trad and hard bouldering as a teenager, after just four years of climbing. Since then, James …

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Lattice Training Podcast

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Climbing Her First 9a: Hazel Findlay on Mental Preparation 46:23

10M ago46:23

46:23

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and recently made headlines with her repeat of the challenging Esclatamasters 9a route in Perles. In the first part of our podcast, Tom Randall and Hazel focu…

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Lattice Training Podcast

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Climbing Her First 9a: Hazel Findlay Talks Training 40:12

10M ago40:12

40:12

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and recently made headlines with her repeat of the challenging Esclatamasters 9a route in Perles. In the first part of our podcast, Tom Randall and Hazel will focus on the…

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Lattice Training Podcast

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Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge 1:38:52

10M ago1:38:52

1:38:52

Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then look no further… Tom Randall sat down to chat with Aidan Roberts and Will Bosi when they were at the Lock Up HQ filming for the Burden of Dreams replica recently. Tom aimed to dive into the details of w…

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Lattice Training Podcast

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Diastasis Recti and Postpartum exercises with Joy Black 1:32:48

11M ago1:32:48

1:32:48

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a strength coach for pregnant and postpartum climbers and is currently 10 months postpartum herself. She educates about the pelvic floor, strength training and breathing as they relate to training during pregn…

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Lattice Training Podcast

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Power and sustainability with Dr Steve Thompson 1:03:52

11M ago1:03:52

1:03:52

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power is an element of training that can cause a lot of confusion, yet it is an attribute that many climbers put on a high pedestal and seek to improve. Steve explains what power is and how we can bes…

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Lattice Training Podcast

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Lower body injuries and rehab with Uzo Ehiogu 1:29:22

12M ago1:29:22

1:29:22

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing amount of information about injuries in climbing, we find ourselves swimming in content focused on the upper body (shoulders, elbows, fingers). This is understandable given the nature…

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Lattice Training Podcast

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Hormones and our human potential with Dr Nicky Keay 1:15:33

12M ago1:15:33

1:15:33

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field. Nicky’s clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energ…

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Lattice Training Podcast

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Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast 1:16:58

1y ago1:16:58

1:16:58

You might well have heard of today's guest, Ryan Devlin as he has become pretty well known for hosting his podcast - The Struggle Climbing Show. Over the years he has interviewed a number of fantastic and legendary climbers including: Alex Honnold, Lynn Hill to name a couple. However something you might not know about Ryan, is that he has been a La…

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Lattice Training Podcast

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Climbing Psychology with Kevin Roet 46:04

1y ago46:04

46:04

In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology and fear are complex topics, but fear of falling is undoubtedly something that impacts many climbers' enjoyment and performance. Kevin described his personal journey that has led to him writing a book on t…

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Lattice Training Podcast

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Eating Disorders, Nutrition and Athletes with Renee McGregor 1:09:39

1y ago1:09:39

1:09:39

In today's podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years, including the London Olympics, Rio Paralympics and Commonwealth Games in Queensland. She’s also recently written a (5th) book ‘More Fuel You’ which covers the nutritional needs for sport participation, training, competit…

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Lattice Training Podcast

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Mindset and Elite Performance with John Kiely 59:25

1y ago59:25

59:25

Today coach Maddy Cope talks to John Kiely who is an elite performance coach and lecturer with experience across numerous sports. John explains the importance of our mindset and beliefs when it comes to training. It can be easy to fall into the trap of thinking physical adaptations are a case of “training stimulus in”, and “gains out” and in turn t…

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Lattice Training Podcast

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Sport Physiology and Menstruation with Stacy Simms 1:10:11

1y ago1:10:11

1:10:11

In this podcast Lattice coach Maddy Cope talks to Dr Stacy Simms, a sport physiologist from New Zealand that has focused on female physiology in her research as well as published books. She is perhaps best known for coining the phrase “women are not small men”. In this episode we talk about the menstrual cycle, how Stacy views the current research,…

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Lattice Training Podcast

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Alphane 2nd Ascent, Burden of Dreams & Training Strategies: The Aidan Roberts Interview 1:33:34

1y ago1:33:34

1:33:34

HOT OFF THE PRESS! Aidan Roberts just climbed Alphane, a 9A in Chironico this week, so we got him to sit down with Tom Randall interview to discuss the news, the process and Aidan’s history with this line. This is the second ascent after Shawn Raboutou, and one of the few 9A/V17s in the world right now. The interview is broken down into sections fe…

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Lattice Training Podcast

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Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers 17:36

1y ago17:36

17:36

If you’re new to boulder projecting or even reasonably experienced, then this episode is for you! In today’s recording, we have Tom Randall giving his experience and advice on how to increase the chances of a successful tick this season, via his ‘Top 10’ strategies. Each of these approaches can be used in almost any situation and when you find ways…

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Lattice Training Podcast

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Sport Climbing: Top 10 Projecting Strategies for beginners and intermediate 19:57

1y ago19:57

19:57

If you’re new to projecting or reasonably experienced at redpointing, then this episode is for you! In this episode, we have Tom Randall giving his experience and advice on how to increase the chances of a successful tick this season, via his ‘Top 10’ strategies. Tom is no stranger to projecting, having had hundreds of successful redpoints over the…

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Lattice Training Podcast

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Part 2 of the Adam Fiala 5.14a Journey! 1:10:33

1y ago1:10:33

1:10:33

In this episode, we’ve got Adam Fiala and Tom Randall back to finish off what they started in this 2-part storytelling podcast. If you’re looking for the first section of the journey where Adam shares his story about the dream to climb his first 5.14 you can find it here http://mujsuplik.blogspot.com/p/dancing-with-wolves-blog-series.html . The int…

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Lattice Training Podcast

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Improve Your Power Endurance Part 2: Projecting and Redpointing 20:28

1y ago20:28

20:28

Tom Randall returns in another 'solo podcast' for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance and preparation that have the greatest effects on the projecting and redpointing process. We can't really overstate how important these factors are and how much the use of them is the crowning glory on to…

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Lattice Training Podcast

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9a in less than 4 years of climbing: Martina Demmel's story 1:01:27

1y ago1:01:27

1:01:27

In today's podcast Maddy Cope talks to Martina Demmel. Martina started climbing at the age of 15, and is now 20, and despite the fairly short climbing career so far, she has a vast number of hard sport climbs under her belt. Her sport climbing is characterised by fast ascents and hard onsights, as well as achieving so across many different styles. …

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Lattice Training Podcast

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Resilient and Flexible minds: Interview with Lor Sabourin 1:03:35

1y ago1:03:35

1:03:35

In todays episode, Tom Randall sits down with Lor Sabourin, who is an unwavering advocate for the non-binary and trans community in climbing, and has a lot to share. Their work in Warriorsway is very valuable, equipping climbers with resilient and flexible minds to deal with stress and anxiety. These mental tools are not just useful for climbers bu…

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Lattice Training Podcast

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Project Obsession and Managing Conditions: SwizzyBouldering Part 2 43:36

1y ago43:36

43:36

Having a family and climbing means a lot of planning and rotating your projects in order to be able to project without missing prime seasons in different crags. So, today we have the second part of Martin Keller's interview with Tom Randall, where they reveal some of their secrets for juggling it all. Martin, or @swizzybouldering is known by some f…

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Lattice Training Podcast

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Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1 1:02:45

1+ y ago1:02:45

1:02:45

On a rare occasion, you get a climber who has climbed impressive grades, but their performance metrics put them on weaker grades. Typically this means that the climber has something special or elite about another facet of their performance, away from pure physiology. And what better way to understand this better than for Tom Randall to sit down wit…

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Lattice Training Podcast

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The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O'Halloran 54:25

1+ y ago54:25

54:25

In today's podcast, Tom Randall sits down with one of Australia's most accomplished rock climbers, Tom O'Halloran. Having competed in the recent Tokyo Olympic games, bouldered up to V14, and also sport climbed 9a, this guest is a world class disciplined climber with a lot to share. In addition to his impressive climbing career, Tom has a family and…

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Lattice Training Podcast

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World Class Finger Strength: Interview with Allison Vest 1:06:07

1+ y ago1:06:07

1:06:07

Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who is both accomplished in indoor competitions as well as in outdoor climbing, having climbed up to V14! Please welcome back to the show .... Allison Vest! Allison first came to the attention of us at Lattice through a piece of data …

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Lattice Training Podcast

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Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control 1:01:56

1+ y ago1:01:56

1:01:56

In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall to discuss her incredible run of climbing performance since last year. We last interviewed her, with just a few trad leads under her belt and her first 5.14 sport climb. Since then, she’s gone on to repeat two of the most iconic E9s i…

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Lattice Training Podcast

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Interview with Molly Mitchel: On Breaking Her Back and Climbing 5.14 Trad 1:00:45

1+ y ago1:00:45

1:00:45

For today's podcast, Tom Randall sits down with Molly Mitchel, a pro climber with a very unique story. Having come out of a climbing gym, she is now a rising star in the trad community. Who seemingly quickly decided to get into hard and very bold trad, having done accents in Colorado mountains, including China Doll, a super techy 5.14 climb. With m…

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Lattice Training Podcast

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Lattice Client: Dominic Rowe on V11 in less than 2 years 1:06:44

1+ y ago1:06:44

1:06:44

Have you ever wondered about extreme margins of performance, well today's podcast is the right one for you! Dominic Rowe, a client of Lattice, just got his first 8a / V11 under 2 years, and we couldn't be prouder. His amazing progress in an insanely small amount of time just blows our minds, so we had to have him come in and talk about it all. Trai…

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Lattice Training Podcast

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An Interview with MoonBoard Royalty: Ravioli Biceps 59:54

1+ y ago59:54

59:54

In today's Lattice podcast, we bring you Moonboard Royalty, the one and only, Mr Ravioli Biceps! Most of you probably already know him for his impressive and focused Moonboard achievements over on his Instagram. Ravioli has completed 413 of the benchmarks Moonboard 2016 set up, and most of the 2019 set up, placing him among the elite. Ravioli also …

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Lattice Training Podcast

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Beastmaker: An Interview with Dan Varian 1:31:57

1+ y ago1:31:57

1:31:57

Are you obsessed with fingerboarding? Well, grab a seat and listen up as we delve into the world of beastmaking! In this episode Tom sat down with one of the founders of Beastmaker, Dan Varian, a fingerboarding expert. As you probably know Dan is no stranger to training and also has multiple FAs, repeats of v14s and hard trad routes, to name a few …

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Lattice Training Podcast

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Dreaming Big! Are Your Climbing Goals Big Enough? 1:08:55

1+ y ago1:08:55

1:08:55

Have you ever wondered what it takes to achieve your climbing goals? Some people would argue you need the right facilities, equipment, time, low work stress and perhaps professional support to reach such high climbing grades, however, some individuals have proven that this is not necessarily true. Regardless of your personal approach, training for …

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Lattice Training Podcast

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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick 49:19

1+ y ago49:19

49:19

On this episode we have guest host Lattice coach Josh Hadley with Tom Merrick - who you may well know from YouTube! Tom has an amazing 8-year fitness journey in callisthenics and flexibility and is not only a great inspiration online with all of his drills and training, but is also a coach and specialist in bodyweight skills. This kind of training …

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Lattice Training Podcast

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Training with Lattice: What If I'm Not a Pro? 32:44

1+ y ago32:44

32:44

On most of our Podcasts, we would usually sit down with elite climbers or complete specialists in niche areas of our sport, but today we have something a little different and we want to talk about what it is like to be on the journey of training and focusing on your goals. Focusing on the progress and what is actually done through training, Tom Ran…

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Lattice Training Podcast

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Life Hacks for Hardcore Working Hours and Training: Favia Dubyk 48:15

1+ y ago48:15

48:15

Do you want to know more about how to juggle and manage a million different things, and what the process of dealing with setbacks looks like? Tom Randall is known for juggling a lot, however, Favia Dubyk not only works very hard hours but is also able to train at a higher level, showing us how you can do it all with the right time management. Not t…

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