最高の Lattice Training ポッドキャスト (2023)

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Lattice Training Podcast

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This or That? Strength Training vs Power Training 25:44

19d ago25:44

25:44

Welcome to Part 2 of the "This or That" series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this captivating episode, Tom sheds light on crucial aspects such as: Deciphering the right choice between strength and power training The unique benefits and drawbacks of each approach Incorporating ma…

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Lattice Training Podcast

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This or That? Bouldering with System Boards vs. General Bouldering 28:18

1M ago28:18

28:18

Welcome to the inaugural episode of the "This or That" series, a podcast that explores the ongoing debates amongst climbers on which training method to choose. Tom Randall breaks down the classic dilemma of bouldering system boards versus general bouldering, providing the pros and cons of each method. With the main topics being... Benefits and limi…

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Lattice Training Podcast

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Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics 54:03

2M ago54:03

54:03

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world of philosophy and ethics. Lisa is an assistant professor at VU Amsterdam who specializes in Ethics, Epistemology, and Political Philosophy. She initially contacted Tom regarding Will and Aidan's public training e…

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Lattice Training Podcast

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Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent 1:40:16

2M ago1:40:16

1:40:16

In this captivating episode, renowned climber Will Bosi joins his long-time coach and trainer, Tom Randall, to discuss his incredible ascent of the elusive V17, "Burden of Dreams." Will shares insights into his journey, the challenges he faced, and how his early years in climbing shaped him into the athlete he is today. From his international compe…

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Lattice Training Podcast

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This or That? Climbing Hot Takes with Anna Hazelnutt 6:41

3M ago6:41

6:41

You are on your climbing trip, and the weather takes a turn...well you are in for a treat because today's podcast is a special one! As Tom Randall and Anna Hazelnutt wait for the rain to go away, they got to ask each other some quick-fire questions. From favourite system board, to hang Vs no hang exercise preferences, this out-of-the-box podcast is…

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Lattice Training Podcast

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Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall 33:33

3M ago33:33

33:33

In today's podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and beyond. Tom has been a professional athlete through his 20s, 30s and now 40s and is ready to share the learnings behind performing and feeling your best when training and climbing. He will cover time m…

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Lattice Training Podcast

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The World’s Hardest Trad Route: Interview With James Pearson 1:07:14

4M ago1:07:14

1:07:14

In today's podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and James discuss his impressive career, which started with him pushing the cutting edge of the UK climbing scene in trad and hard bouldering as a teenager, after just four years of climbing. Since then, James …

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Lattice Training Podcast

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Climbing Her First 9a: Hazel Findlay on Mental Preparation 46:23

4M ago46:23

46:23

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and recently made headlines with her repeat of the challenging Esclatamasters 9a route in Perles. In the first part of our podcast, Tom Randall and Hazel focu…

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Lattice Training Podcast

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Climbing Her First 9a: Hazel Findlay Talks Training 40:12

4M ago40:12

40:12

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her impressive trad ascents up to E9/10 and recently made headlines with her repeat of the challenging Esclatamasters 9a route in Perles. In the first part of our podcast, Tom Randall and Hazel will focus on the…

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Lattice Training Podcast

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Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge 1:38:52

5M ago1:38:52

1:38:52

Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then look no further… Tom Randall sat down to chat with Aidan Roberts and Will Bosi when they were at the Lock Up HQ filming for the Burden of Dreams replica recently. Tom aimed to dive into the details of w…

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Lattice Training Podcast

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Diastasis Recti and Postpartum exercises with Joy Black 1:32:48

5M ago1:32:48

1:32:48

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a strength coach for pregnant and postpartum climbers and is currently 10 months postpartum herself. She educates about the pelvic floor, strength training and breathing as they relate to training during pregn…

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Lattice Training Podcast

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Power and sustainability with Dr Steve Thompson 1:03:52

5M ago1:03:52

1:03:52

In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power is an element of training that can cause a lot of confusion, yet it is an attribute that many climbers put on a high pedestal and seek to improve. Steve explains what power is and how we can bes…

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Lattice Training Podcast

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Lower body injuries and rehab with Uzo Ehiogu 1:29:22

6M ago1:29:22

1:29:22

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing amount of information about injuries in climbing, we find ourselves swimming in content focused on the upper body (shoulders, elbows, fingers). This is understandable given the nature…

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Lattice Training Podcast

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Hormones and our human potential with Dr Nicky Keay 1:15:33

6M ago1:15:33

1:15:33

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field. Nicky’s clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energ…

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Lattice Training Podcast

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Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast 1:16:58

6M ago1:16:58

1:16:58

You might well have heard of today's guest, Ryan Devlin as he has become pretty well known for hosting his podcast - The Struggle Climbing Show. Over the years he has interviewed a number of fantastic and legendary climbers including: Alex Honnold, Lynn Hill to name a couple. However something you might not know about Ryan, is that he has been a La…

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Lattice Training Podcast

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Climbing Psychology with Kevin Roet 46:04

7M ago46:04

46:04

In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology and fear are complex topics, but fear of falling is undoubtedly something that impacts many climbers' enjoyment and performance. Kevin described his personal journey that has led to him writing a book on t…

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Lattice Training Podcast

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Eating Disorders, Nutrition and Athletes with Renee McGregor 1:09:39

7M ago1:09:39

1:09:39

In today's podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years, including the London Olympics, Rio Paralympics and Commonwealth Games in Queensland. She’s also recently written a (5th) book ‘More Fuel You’ which covers the nutritional needs for sport participation, training, competit…

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Lattice Training Podcast

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Mindset and Elite Performance with John Kiely 59:25

7M ago59:25

59:25

Today coach Maddy Cope talks to John Kiely who is an elite performance coach and lecturer with experience across numerous sports. John explains the importance of our mindset and beliefs when it comes to training. It can be easy to fall into the trap of thinking physical adaptations are a case of “training stimulus in”, and “gains out” and in turn t…

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Lattice Training Podcast

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Sport Physiology and Menstruation with Stacy Simms 1:10:11

7M ago1:10:11

1:10:11

In this podcast Lattice coach Maddy Cope talks to Dr Stacy Simms, a sport physiologist from New Zealand that has focused on female physiology in her research as well as published books. She is perhaps best known for coining the phrase “women are not small men”. In this episode we talk about the menstrual cycle, how Stacy views the current research,…

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Lattice Training Podcast

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Alphane 2nd Ascent, Burden of Dreams & Training Strategies: The Aidan Roberts Interview 1:33:34

8M ago1:33:34

1:33:34

HOT OFF THE PRESS! Aidan Roberts just climbed Alphane, a 9A in Chironico this week, so we got him to sit down with Tom Randall interview to discuss the news, the process and Aidan’s history with this line. This is the second ascent after Shawn Raboutou, and one of the few 9A/V17s in the world right now. The interview is broken down into sections fe…

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Lattice Training Podcast

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Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers 17:36

8M ago17:36

17:36

If you’re new to boulder projecting or even reasonably experienced, then this episode is for you! In today’s recording, we have Tom Randall giving his experience and advice on how to increase the chances of a successful tick this season, via his ‘Top 10’ strategies. Each of these approaches can be used in almost any situation and when you find ways…

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Lattice Training Podcast

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Sport Climbing: Top 10 Projecting Strategies for beginners and intermediate 19:57

8M ago19:57

19:57

If you’re new to projecting or reasonably experienced at redpointing, then this episode is for you! In this episode, we have Tom Randall giving his experience and advice on how to increase the chances of a successful tick this season, via his ‘Top 10’ strategies. Tom is no stranger to projecting, having had hundreds of successful redpoints over the…

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Lattice Training Podcast

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Part 2 of the Adam Fiala 5.14a Journey! 1:10:33

8M ago1:10:33

1:10:33

In this episode, we’ve got Adam Fiala and Tom Randall back to finish off what they started in this 2-part storytelling podcast. If you’re looking for the first section of the journey where Adam shares his story about the dream to climb his first 5.14 you can find it here http://mujsuplik.blogspot.com/p/dancing-with-wolves-blog-series.html . The int…

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Lattice Training Podcast

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Improve Your Power Endurance Part 2: Projecting and Redpointing 20:28

9M ago20:28

20:28

Tom Randall returns in another 'solo podcast' for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance and preparation that have the greatest effects on the projecting and redpointing process. We can't really overstate how important these factors are and how much the use of them is the crowning glory on to…

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Lattice Training Podcast

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9a in less than 4 years of climbing: Martina Demmel's story 1:01:27

9M ago1:01:27

1:01:27

In today's podcast Maddy Cope talks to Martina Demmel. Martina started climbing at the age of 15, and is now 20, and despite the fairly short climbing career so far, she has a vast number of hard sport climbs under her belt. Her sport climbing is characterised by fast ascents and hard onsights, as well as achieving so across many different styles. …

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Lattice Training Podcast

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Resilient and Flexible minds: Interview with Lor Sabourin 1:03:35

9M ago1:03:35

1:03:35

In todays episode, Tom Randall sits down with Lor Sabourin, who is an unwavering advocate for the non-binary and trans community in climbing, and has a lot to share. Their work in Warriorsway is very valuable, equipping climbers with resilient and flexible minds to deal with stress and anxiety. These mental tools are not just useful for climbers bu…

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Lattice Training Podcast

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Project Obsession and Managing Conditions: SwizzyBouldering Part 2 43:36

9M ago43:36

43:36

Having a family and climbing means a lot of planning and rotating your projects in order to be able to project without missing prime seasons in different crags. So, today we have the second part of Martin Keller's interview with Tom Randall, where they reveal some of their secrets for juggling it all. Martin, or @swizzybouldering is known by some f…

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Lattice Training Podcast

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Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1 1:02:45

10M ago1:02:45

1:02:45

On a rare occasion, you get a climber who has climbed impressive grades, but their performance metrics put them on weaker grades. Typically this means that the climber has something special or elite about another facet of their performance, away from pure physiology. And what better way to understand this better than for Tom Randall to sit down wit…

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Lattice Training Podcast

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The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O'Halloran 54:25

10M ago54:25

54:25

In today's podcast, Tom Randall sits down with one of Australia's most accomplished rock climbers, Tom O'Halloran. Having competed in the recent Tokyo Olympic games, bouldered up to V14, and also sport climbed 9a, this guest is a world class disciplined climber with a lot to share. In addition to his impressive climbing career, Tom has a family and…

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Lattice Training Podcast

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World Class Finger Strength: Interview with Allison Vest 1:06:07

10M ago1:06:07

1:06:07

Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who is both accomplished in indoor competitions as well as in outdoor climbing, having climbed up to V14! Please welcome back to the show .... Allison Vest! Allison first came to the attention of us at Lattice through a piece of data …

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Lattice Training Podcast

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Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control 1:01:56

10M ago1:01:56

1:01:56

In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall to discuss her incredible run of climbing performance since last year. We last interviewed her, with just a few trad leads under her belt and her first 5.14 sport climb. Since then, she’s gone on to repeat two of the most iconic E9s i…

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Lattice Training Podcast

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Interview with Molly Mitchel: On Breaking Her Back and Climbing 5.14 Trad 1:00:45

10M ago1:00:45

1:00:45

For today's podcast, Tom Randall sits down with Molly Mitchel, a pro climber with a very unique story. Having come out of a climbing gym, she is now a rising star in the trad community. Who seemingly quickly decided to get into hard and very bold trad, having done accents in Colorado mountains, including China Doll, a super techy 5.14 climb. With m…

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Lattice Training Podcast

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Lattice Client: Dominic Rowe on V11 in less than 2 years 1:06:44

11M ago1:06:44

1:06:44

Have you ever wondered about extreme margins of performance, well today's podcast is the right one for you! Dominic Rowe, a client of Lattice, just got his first 8a / V11 under 2 years, and we couldn't be prouder. His amazing progress in an insanely small amount of time just blows our minds, so we had to have him come in and talk about it all. Trai…

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Lattice Training Podcast

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An Interview with MoonBoard Royalty: Ravioli Biceps 59:54

11M ago59:54

59:54

In today's Lattice podcast, we bring you Moonboard Royalty, the one and only, Mr Ravioli Biceps! Most of you probably already know him for his impressive and focused Moonboard achievements over on his Instagram. Ravioli has completed 413 of the benchmarks Moonboard 2016 set up, and most of the 2019 set up, placing him among the elite. Ravioli also …

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Lattice Training Podcast

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Beastmaker: An Interview with Dan Varian 1:31:57

11M ago1:31:57

1:31:57

Are you obsessed with fingerboarding? Well, grab a seat and listen up as we delve into the world of beastmaking! In this episode Tom sat down with one of the founders of Beastmaker, Dan Varian, a fingerboarding expert. As you probably know Dan is no stranger to training and also has multiple FAs, repeats of v14s and hard trad routes, to name a few …

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Lattice Training Podcast

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Dreaming Big! Are Your Climbing Goals Big Enough? 1:08:55

11M ago1:08:55

1:08:55

Have you ever wondered what it takes to achieve your climbing goals? Some people would argue you need the right facilities, equipment, time, low work stress and perhaps professional support to reach such high climbing grades, however, some individuals have proven that this is not necessarily true. Regardless of your personal approach, training for …

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Lattice Training Podcast

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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick 49:19

11M ago49:19

49:19

On this episode we have guest host Lattice coach Josh Hadley with Tom Merrick - who you may well know from YouTube! Tom has an amazing 8-year fitness journey in callisthenics and flexibility and is not only a great inspiration online with all of his drills and training, but is also a coach and specialist in bodyweight skills. This kind of training …

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Lattice Training Podcast

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Training with Lattice: What If I'm Not a Pro? 32:44

12M ago32:44

32:44

On most of our Podcasts, we would usually sit down with elite climbers or complete specialists in niche areas of our sport, but today we have something a little different and we want to talk about what it is like to be on the journey of training and focusing on your goals. Focusing on the progress and what is actually done through training, Tom Ran…

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Lattice Training Podcast

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Life Hacks for Hardcore Working Hours and Training: Favia Dubyk 48:15

12M ago48:15

48:15

Do you want to know more about how to juggle and manage a million different things, and what the process of dealing with setbacks looks like? Tom Randall is known for juggling a lot, however, Favia Dubyk not only works very hard hours but is also able to train at a higher level, showing us how you can do it all with the right time management. Not t…

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Lattice Training Podcast

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Expectations and Satisfaction in Climbing, with Tom Randall and Maddy Cope 38:10

12M ago38:10

38:10

In this podcast, Tom and Maddy sit down to talk about the role of expectations and satisfaction in climbing. Both Tom and Maddy have thought about the mindset with respect to their own climbing, and discuss their different approaches. Expectations and satisfaction are linked, and as such it is important to think about and manage our expectations, a…

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Lattice Training Podcast

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Climbing My First 5.14a: A Story of Progress & Training (Part 1) 1:29:01

1y ago1:29:01

1:29:01

In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything you've heard on the Lattice Podcast before. We will have both a narrated interview and an insightful chat into the journey that our client took with us to climb his first f8b+ (5.14 USA route grade). This comprehensive look into his training …

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Lattice Training Podcast

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The Lattice and Nugget Climbing Podcast Episode 54:07

1y ago54:07

54:07

Steven Dimmitt AKA ‘The Nugget Climbing Podcast’ is the founder and owner of one of the hottest (and most interesting) interview shows in the climbing industry right now. It has only been going just over 2yrs but has already had a huge impact on the climbing community and features tonnes of well-chosen and crafted interviews with pros, coaches and …

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Lattice Training Podcast

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The Mindset & Training Behind a Guinness World Record with Anoushé Husain 42:56

1y ago42:56

42:56

Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed on a climbing wall, one-handed, using the same hand in an hour. Anoushé had joined Tom for a podcast in early 2021 on the topic of overcoming setbacks, as life keeps sending her curveballs. However, this athlete has just be…

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Lattice Training Podcast

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Tyler Nelson (Camp4) Interview: Experiments, Injuries & Tools of The Trade 1:04:13

1y ago1:04:13

1:04:13

After our recent interview with training legend Eric Horst, we've got another major contributor to training, performance and climbing rehab on the Lattice Podcast - this week we are chatting to Tyler Nelson, AKA Camp 4 Human Performance. Tyler's content on Instagram really gets people thinking, as he explores new approaches to rehab and climbing pe…

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Lattice Training Podcast

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CRIMPD, AN ORIGIN STORY... 48:02

1y ago48:02

48:02

Pull up a chair and grab yourself a line of developer code, you're about to listen to a bit of the story all about the origins of Crimpd! Tom Randall sat down with one of the founders of Crimpd, Peter Klimek, to take a step back in time to where things all started between Lattice and Crimpd. They discuss how the partnership came about, all the way …

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Lattice Training Podcast

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How Energy Systems Can Be Used to Train Effectively with James Spragg 1:22:07

1y ago1:22:07

1:22:07

In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship between intensity and energy system contribution, takes a deep dive into the aerobic energy system and how to train it effectively, and talks about profiling our energy systems in or…

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Lattice Training Podcast

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Pelvic Health: Pregnancy & Postpartum with Emily Elgar 2:15:16

1y ago2:15:16

2:15:16

In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics relating to pregnancy and postpartum, such as pelvic health, delivery and recovery, and pelvic organ prolapse. Emily talks about her approach to pelvic health during pregnancy and postpartum, from her …

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Lattice Training Podcast

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Eric Horst: A Founding Father of Modern Training Theory for Climbing 1:10:44

1y ago1:10:44

1:10:44

This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for climbing and a total legend of the climbing world in general…. This episode is going to be hardcore training and more training! In many ways, what we’ve tried to achieve at Lattice has been built upon the foundation…

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Lattice Training Podcast

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Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon! 1:14:03

1y ago1:14:03

1:14:03

You DM'd us, and we have answered, so today we have the guy who gained everyone's attention in early 2021 with his infamous 30-day fingerboard routine. We cover a broad range of topics, which should answer all of the questions you sent to us via Instagram, and other social media! Emil is an incredibly experienced climber, representing Sweden in com…

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Lattice Training Podcast

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Nutrition with Dave MacLeod - Interview with a Climbing Legend, Part 2 3:12:53

1y ago3:12:53

3:12:53

Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave's climbing and training approach, by diving straight into chatting about his famous nutrition experiments and approaches to balancing a keto diet with his own training and climbing. We also hear more about Dave's per…

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