Unmasking Emotion: Shaun Coffey's Struggle with Trauma and Addiction

Judgement Free Zone

What happens when we're brought up in an environment where feelings are left unspoken? How does that shape us and our relationships? Join me as I welcome my guest, Shaun Coffey, co-author of the book Boys Do Cry. We share our raw, personal struggles with mental health, the damaging effects of toxic masculinity and our fight to break through the stigma surrounding emotions and mental health. Shaun reveals his struggles with addiction and homelessness, sparked by a childhood where emotions were hushed. We also dive into the concept of toxic masculinity and its harmful effects, underlining the importance of self-love and self-care as vital elements in overcoming these challenges.
Shaun's brave disclosure doesn't stop there. He takes us through his tumultuous journey with substance abuse, starting with marijuana at a young age and escalating to a crippling crystal meth addiction. We learn about the toll this took on his life and relationships, and his resolute journey towards sobriety. We also discuss his personal evolution as a parent-professional, the value of self-reflection, and the resilience he's shown as a father despite his painful past.
Within this engrossing chat, we also touch on the power of incremental steps towards improving one's situation, seeking assistance, and the therapeutic benefits of having a support network. Shaun shares his experiences with running and music as coping mechanisms for trauma and gives us an exciting glimpse of his upcoming work centered on unpacking emotional baggage. By joining us, you'll be privy to a heartening discussion about self-acceptance, personal growth, and the empowering belief that it's never too late to reclaim control over our lives.

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Resources discussed in episode;
SAMHSA National Helpline 1-800-662-4357
Narcotics Annonymous NA.ORG
Suicide and Crisis Lifeline 988