James Baraz: Trust (Retreat at Spirit Rock)

James Baraz's most recent Dharma talks (Dharma Seed)

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(Spirit Rock Meditation Center) With so many strategies and messages about how to practice, how do we know the "right" way to practice? The Buddha said ultimately you should "be a lamp onto yourself." This comes down to trusting the wisdom inside. How can we discern the wisdom voice from the voices rooted in fear and confusion? This talk includes the 5 strategies offered by the Buddha to work skillfully with distracting thoughts.

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