#228 Have you Unplugged your Defense System?

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

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5M ago 26:23

M4A•エピソードのホーム

Always follow your intuition they say. Ok, what if we don't know how to recognize our intuition amongst the convoluted words of others. Your body has a built in defense system but overtime it seems to stop working for our good.

What are some signs that you could be receiving from you defense system headquarters? Well, you may feel tense, have circular thoughts, a pit in your stomach, or the sense you should avoid something, some place, or some person

All of these signs (different for different people) may indeed be your bodies natural defense system attempting to keep you safe.

It would be easier to see if it came with a flashing light or an electric shock and then an arrow pointing to the right choice, but it doesn't. Your intuition always comes in neutral, and does not tell you what to do.

WELL UNFORTUNATELY NEITHER THE FLASHING LIGHTS NOR THE ELECTRIC SHOCK HAPPENED IN MY SITUATION AND TADA... I MISSED IT.

Trusting your intuition is something that is learned. There may be mistakes, wrong decision, and opposite directions before you learn how to follow the safe route it is showing you.

Looking for guided support in your healing from unhealthy relationship? The services offered by Dr Heidi can be found in the link below. She has walked through the fire and now helps others do the same.

https://drheiditoxicrelationshipsupportgroups.start.page

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#Fitness #Toxic Relationship #Relationship #Lifestyle #It’s not Normal, It’s Toxic-ri #It’s Toxic-ri #Mental Health #Its Not Normal