#8 - Janne Kyllönen - Founder Of The World's Best Sleeping Headphones In Fitness And In Health podcast

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In Fitness and In Health »
#8 - Janne Kyllönen - Founder of the world's best sleeping headphones

2+ y ago 22:07

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Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance.

Thought to be an ideal solution to drown out ambient noise that impedes sleep, new studies are now indicating that while noise-masking may help you fall asleep, it can actually be detrimental to one’s overall sleep performance – in particular slow-wave (deep) and REM sleep cycles.

This is significant given that noise-masking – white noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – that actually may be doing more harm than good.

Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.

https://quieton.com/
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