EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Hey sis! How is the week going for you?

I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure....

The commitment reminds me of committing to doing whatever it takes to find freedom from an eating disorder.

So today I wanted to share a very special episode! I recorded Episode 153 just for you if you have been struggling to surrender to recovery & truly commit to a healthy life....one that is no longer restrictive & obsessive with food & exercise.

In today's episode I share the importance of a shift in perspective. You see, recovery requires complete surrender of how you view weight loss, weight maintenance & weight gain.

BUT YOU CAN GET THERE!

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You deserve freedom. TOTAL freedom. TRUE freedom. Not half-way freedom.

Tune in to today's show if you have been living in a state of idle & you are ready to surrender to what is so that you can embrace all that is yet to come.

I hope today's show touches your soul & uplifts you as you commit to your BEST recovered self.

with love & hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.