EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes!

But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today girl & have you showing up VICTORIOUS as you crush your day and head into the weekend.

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A victim is a person who is deceived or cheated by their own emotions.

A victor is a person who defeats an enemy, opponent & conquers the very struggle set out to destroy them.

Are you a victim or a victor?

Sis, you are not the victim of your current life & circumstances. You are a product of your choices. & yes, maybe some of those choices weren't the best....but if choices got you here, choices can get you out!

In Episode 178.5, I share the power of CHOICE. Your choice! & I discuss 6 choices you can make right now to move you from Victim to Victor.

The truth is, you deserve to live life FREE from the chains of disordered eating. You deserve to be present with the people you love & to experience more of the places you enjoy. You see, just because you aren't their yet...is more proof that now is the very best time!

Victors see challenges as opportunities -> Victims see challenges as evidence of a hard life.

Victors look for hope -> Victims say stuck in fear.

Victors plan for the future -> Victims worry about the future, constantly revisiting the past & never fully living in the present.

Which are you sweet friend?

I believe you are a mighty warrior & conqueror of this eating disorder. I believe it's possible for you!

Tune in to the show & let's transform the way you do life.

& don't forget to come register for the masterclass on November 13th!

www.herbestself.co/masterclass

xo, lindsey

Find All the Things -＞www.herbestself.co

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Coach with Me -＞www.lindseynichol.com/apply-for-coaching

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.