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#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself
Manage episode 401910143 series 3551861
コンテンツは Dr Liz White によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Liz White またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll of your issues, and weigh the commitment therapy demands.
Embarking on this journey, we'll explore not just the emotional but also the practical facets of therapy, such as frequency and cost. Whether you've been wrestling with the idea of therapy for a while or are newly considering it, this episode will help empower you with the insights necessary to make a choice that could profoundly transform your day-to-day life and your future.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
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