))
The Benefits of Ice Baths | Hélène + Dr. Stephanos | EP 06
Manage episode 363392489 series 3456575
コンテンツは Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is the 9th and final episode of season one of the Health Pod with Hélène + Dr. Stephanos.
In this episode we discuss the benefits of cold therapy, how we got into doing ice baths, and how it has helped us on our own personal self development journey. We've seen such a change in our own well being from facing the ice and dunking our bodies in regularly that we've began holding space for workshops that people can attend to learn and face their fear of the cold as well and reap the benefits. This single practice amongst many others, has changed our lives for the better.
Instagram
Hélène - @iamhelenealexiioannides
Dr.Stephanos - @drstephanos_neuroscientist
Contact us with questions, ideas, or feedback:
Health Pod Podcast
Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod
Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice
33 つのエピソード
シェア
