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Rising Above Self-Sabotaging and Building a Culture of Empowerment with Jennifer Chalouhi | EP 12
Manage episode 382404924 series 3456575
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Trapped in an Endless Cycle of Losing Weight, But Only to Gain it Back?
As a seasoned fitness coach, Jennifer Chalouhi noticed an alarming trend. Clients, after completing her 12-week program, found themselves reverting to old habits, just a year later. This mystery led her on a quest to uncover the hidden roots of such cyclical self-sabotage.
What she uncovered suggests our deepest struggles might be the key to unlocking lasting fitness and nutritional success. Her method goes beyond just physical routines; it's a journey into the soul, weaving a dance between the mind and body.
Chapters
04:17 - Helping Others Heal
06:39 - What I Discovered as an Ice Bath Coach
09:55 - Parenting Confession
15:00 - How to Avoid Injury as a Fitness Beginner
18:06 - Master Your Emotions
23:08 - Finding Freedom, Peace, and Balance
Jennifer is a dedicated mother of three who seamlessly balances family life with her passion for holistic well-being. As a certified BreathWork and IceBath Coach, she guides individuals on transformative journeys that delve deep into self-awareness and healing.
Join us for this transformative episode, where Jennifer's wisdom, combined with her infectious energy, promises to leave you inspired and recharged. If breathwork, self-love, fitness, or women empowerment resonate with you, this episode is a must-listen!
Jump in and find out what she discovered!
EPISODE RESOURCES:
Guest: https://www.instagram.com/jennifercfit/
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章
1. Rising Above Self-Sabotaging and Building a Culture of Empowerment with Jennifer Chalouhi | EP 12 (00:00:00)
2. Helping Others Heal (00:04:17)
3. What I Discovered as an Ice Bath Coach (00:06:39)
4. Parenting Confession (00:09:55)
5. How to Avoid Injury as a Fitness Beginner (00:15:00)
6. Master Your Emotions (00:18:06)
7. Finding Freedom, Peace, and Balance (00:23:08)
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