207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety

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The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate this challenging time with ease and grace.

Join Dr. Adrienne Youdim as she discusses the common triggers of holiday anxiety and shares actionable tips to cultivate calmness and well-being during the festive season.

What You'll Learn From This Episode:

• The reasons why anxiety peaks during the holiday season
• How to shift your mindset and let go of perfectionism
• The importance of managing expectations for yourself and others
• Practical strategies for setting boundaries and asking for help
• The role of nutrition and movement in supporting mental health
• Mind-body techniques to ground yourself and reduce anxiety

"Embrace the messy, imperfect moments and prioritize your peace of mind." — Dr. Adrienne Youdim

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

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• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/