Episode 34: Motherhood Made Lighter: Releasing Expectations & Finding Joy w/ Dr. Emma Nagy

Having a Mom Moment

Our guest this week is Dr. Emma Nagy, PhD, a Pregnancy and Postpartum Mental Health Coach. Emma shares the importance of prioritizing mental wellness just as one does their physical wellness, specifically for expecting moms. She shares the ways in which working on mental health can be lighter through living life in a way that invites joy in every area.

With a PhD in Mental Health Promotion and over 13 years experience as a health researcher, Dr. Emma Nagy teaches expecting mothers how to prepare themselves for the newborn stage so they protect their mental health, keep their identity, and self-connection and ultimately feel healthy and excited through this major life change.

You can find Emma here:

On Instagram

FREE Mindful Mama to Be Masterclass

Podcast: The My Lighter Way Podcast

My Lighter Motherhood Program

Email: [e-mail]

Having a Mom Moment Offers

For the mamas-to-be:Just for YOU!

• ⁠⁠NEW How to Fund Your Unpaid Leave Workshop⁠⁠
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Until we meet again, come hang out w/ me on the socials:

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Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.
For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment
For Expecting Mamas:
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18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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