Episode 33: Nurture Yourself: Restorative Tools for Mind & Soul w/ Fran Medina

Having a Mom Moment

This week's guest is Fran Medina. In this episode, we explore how her infertility journey led to her spiritual awakening and to the range of modalities she incorporates into her work today as an RN and Holistic Wellness Coach. From the transformative power of EFT Emotional Freedom Technique (Tapping) to daily practices like meditation, diaphragmatic breathing, and journaling, Fran shares how we can reconnect with ourselves and navigate life's challenges mindfully. In a culture obsessed with success and achievement, she emphasizes the importance of slowing down and checking in with yourself throughout the day, every day.

About Fran Medina:

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley, NY Region. Fran is the host of the podcast: It’s Messy But It’s So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher.

You can find Fran here:

Instagram

franmedinacoaching.com

Podcast: It’s Messy but It’s So Good

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