#107: How to Break Negative Habits and Create Lasting Change

Habit Masters

Often we fail to change because we don’t really understand WHY we do what we do.
In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted habits and routines.
Join us as we dive into the importance of understanding the why behind our behaviors and adopting a more long-term perspective.
The truth is, we can't change without changing. We can't stay the same and have a better life.
Today we unlock the secret to changing your life and making it stick!
EPISODE HIGHLIGHTS

• Creating lasting change
• The What and the Why
• Getting to the root of the problem
• Replace it with something better
• Understanding why we do what we do?
• Adopting a long-term mindset
• The behavior is just the tip of the iceberg
• Why dieting doesn't work
• Driven by the future
• Curiosity and Compassion

ACTION STEP FROM THE EPISODE:
Consider any negative habit or action you want to change. Get curious about what want or desire that action seems to fill in the short-term. There's a reason you keep going back to it. Next think of what positive action or behavior could replace the negative action—now using your long-term vision of who you want to be and commit to why it will serve you better. The real key is to move beyond the immediate satisfaction to a more purposeful goal.
RESOURCES FROM THIS EPISODE

• Download your Free Habit Tracker to build habits around your 10X goals
• Launch your week with our FREE MAGIC MONDAY NEWSLETTER

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<
KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [e-mail] and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!

Support the show

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters