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Learning to Be Kind To Yourself Through Your Struggles + Mindset Shifts, Healing Journey, & Life Changing Habits • EP32
Manage episode 374817482 series 3415970
コンテンツは Michaela Diehl によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michaela Diehl またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm being triggered more frequently. We talk about why it's so important to change the way we think in those moments. I explain the importance of not having expectations in your life but especially when it comes to your triggers. We're going to continue to be triggered for the rest of our lives so the sooner we get on board the easier it'll flow for all of us. I really break down the mindset that's been helping me learn to be kinder to myself in these moments. I also share habits I've gotten into that have been changing my life for the better recently.
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