Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience
Manage episode 401723363 series 3551233
Just off of Valentine's Day I go DEEP into the transformative power of self-compassion.
In this episode we discuss:
- The importance of treating ourselves with the same kindness and understanding we offer our friends
- The Research and Studies that shed light on the benefits of self-love
- What self-compassion is, what it it is not, and how you can cultivate MORE of it in your life!
- How self-compassion creates a more resilient YOU.
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