Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Riley Rearden: Celebrity Nutritionist Teaches Us How to Always Be Prepared
Manage episode 301188631 series 2867609
コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more!
www.rileyrearden.com 2:30 Growing up with a health conscious mother. 6:50 It is always a journey. 7:20 Tips on healthy eating for someone who may not have the time. 12:15 Most health and wellness studies are done on men. What is best for him is not best for us. 18:00 Self check in's and tracking your cycle. 21:20 Replacement for an afternoon cup of coffee. 26:21 What you eat has an impact on your brain function. 32:00 Suppliments. 35:46 What makes you feel the most alive?Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 つのエピソード
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Manage episode 301188631 series 2867609
コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more!
www.rileyrearden.com 2:30 Growing up with a health conscious mother. 6:50 It is always a journey. 7:20 Tips on healthy eating for someone who may not have the time. 12:15 Most health and wellness studies are done on men. What is best for him is not best for us. 18:00 Self check in's and tracking your cycle. 21:20 Replacement for an afternoon cup of coffee. 26:21 What you eat has an impact on your brain function. 32:00 Suppliments. 35:46 What makes you feel the most alive?Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 つのエピソード
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