Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Brandy Ledford: Transitions Are a Part of Life
Manage episode 302274583 series 2867609
コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized shows in the world, including Baywatch, Modern Family and Rat Race. At the forefront of Brandy’s passion are her two sons. As a sober wife and mother, she knows the value of giving back and helping others. Clean & sober since 2012, Brandy speaks candidly and regularly about her addiction to drugs & alcohol and her recovery from trauma.
1:00
Who is Brandy Ledford?
5:24
Tips on transitions.
11:00
Boundary setting and self care routine to set yourself up for success. Work on yourself first.
16:13
Transitions starting a new job in comparison to moving around a lot as a child.
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Tips on breaking habits and positive self talk.
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What males you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 つのエピソード
シェア
Manage episode 302274583 series 2867609
コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized shows in the world, including Baywatch, Modern Family and Rat Race. At the forefront of Brandy’s passion are her two sons. As a sober wife and mother, she knows the value of giving back and helping others. Clean & sober since 2012, Brandy speaks candidly and regularly about her addiction to drugs & alcohol and her recovery from trauma.
1:00
Who is Brandy Ledford?
5:24
Tips on transitions.
11:00
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16:13
Transitions starting a new job in comparison to moving around a lot as a child.
19:05
Tips on breaking habits and positive self talk.
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What males you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
