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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
 
A former Critical Care Paramedic turned Entrepreneur Maria Fuller, a mother to two girls, has spent nearly a decade working with women of all ages to help shed unhealthy beliefs and breakdown stereotypes surrounding pregnancy, motherhood, body image, self esteem, parenting, women in leadership and much more. Her Mission is to help Empower parents to Foster Independence, Leadership and Strong Personal Identity in their daughters so they can be the change we need to see in this world.
 
Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your L ...
 
At the start of each year, Puck Creations hosts a week long initiative for people to share their stories across social media called #StorytellingWithPuck. This podcast continues in that style. We'll be sharing stories, chatting about stories and becoming the next story about stories. We'll also be seeing why stories are so powerful in business, branding and marketing. Want to be kept up to date and get accompanying emails? Subscribe to the #StorytellingWithPuck email here: https://puckcreati ...
 
The Powerful Brand is the new podcast, created and hosted by speaker and brand strategist Adrion Porter. The show's mission is to amplify the voices and the stories of people, organizations, and movements that are creating massive value and meaningful impact on the world... as purpose-driven, powerful brands. The podcast is also the namesake to Adrion’s signature model: The Powerful BRAND Framework™, in which he has distilled five actionable pillars for accelerating your personal, profession ...
 
Nam Joti Kaur (Felice Austin) and Lani Axman regularly get carried away "in the imagination of [their] thoughts as upon eagles' wings" (D&C 124). This podcast is meant to be a resource to those who wish to be led in paths of peace, "where poisonous serpent cannot lay hold upon [them.]" Take hold of your life by harnessing your powerful mind. Trance junkies welcome. Free imagery journeys may be inside.
 
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show series
 
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equal…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
What does the term “Work/Life” balance mean to you—especially if you are a mother? For many, the term is laughable and a seemingly unattainable feat. Paula Davies was no exception until the weight of being “super mom” literally stopped her in her tracks. Hitting rock bottom forced Paula to redefine her connection to her roles as a mother and educat…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more! 5:00 Creating boundaries and a routine. 16:50 Catfishing online. …
 
Have you ever wondered to yourself…who am I? I bet you have, and yet, I even more willing to bet that when you began to try to formulate an answer, you only allowed yourself to scratch the surface of the real you. The you that is not defined by labels, titles, the roles you play, what you own, or even who you’ve been told you should be. This week w…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
Some people know exactly what they want to do at a very young age. Everything is planned out and no stone gets left unturned in making sure that they get there. Jennifer Nunez was not one of those people. Life after school was about taking things as they come. By doing that, Jennifer learned a lot about life and business that is easily missed when …
 
What do the words intention and expectation mean to you? For most, they represent an aim, a plan, and how we expect the events in our lives to unfold. Yet, it is no secret that life has a way of dramatically changing at a moment's notice, which shifts our expectations and intentions. For Tara Parsons, the revealing this great truth started on an ic…
 
Isn't it brilliant that we're all so unique? You'll hear Puck Creations talk about the benefits of standing out all the time and we explain that the best way to do that is by defining who you are. You are unique, you are the magic ingredient. Yet, being unique doesn't mean that we need to be alone or lonely. We still have a lot in common with those…
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes the founder of Blender Bombs, who is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration, Helen Hall. Helen and Tedi discuss how Helen got into fitness and health, how Helen turned her lifestyle into a business, getting her B…
 
What comes to mind when you hear the word negativity? What do you see, or more importantly, who do you see? The answer may surprise you as we take a one-on-one deep dive into empowering ourselves through understanding self-esteem and one common unhealthy habit that kills the overall opinion of ourselves, trashes our self-confidence and self-love, a…
 
It seemed like all the hard work was paying off. Bill and Melinda Gates had offered a scholarship, her grades had met all expectations and she was ready to make herself known to the world. Sadly, for Claudia Miller, the world hit her first and she learned that she had to be ready for any challenge that lay ahead. In episode 13 of Series 2 of the St…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
Each week, I ask women to be vulnerable, tell their stories, and offer each of us a perspective that we can apply to our own growth. However, it wouldn’t be fair, nor vulnerable, if I didn’t deep dive into a time and place where my own life revolution was in full swing. And yet, it’s a story that I walked through from the outside in. The story belo…
 
When was the last time you slept in a tent, hoping that a hyena would visit? No, us neither but this week's guest, Mark Kingston Jones has a story about that. We also talk about whether animals should be in captivity, how he had a slightly unusual "real animals in the wild" experience and how Team Building with Bite is a little different. Ready to …
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized show…
 
There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life…
 
What a life. The excitement, the adventure, the near misses, the big hits, the rollercoasters, the injuries, the twists, the turns, the intrigue, the adrenalin rush, the power, the celebrity meetings, the clamour, the list goes on! To top it all off, her Dad was a stunt man too and that’s where this episode of the Storytelling with Puck Podcast sta…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
Imagine finding yourself ripped from the only home you’ve ever known, only to be reunited with your birth mother, whom you have no bond or recollection. This is only the beginning of Rhonda Miller’s incredible life story. A story that has been defined by unbelievable lows, undefinable strength, and a fighting spirit that is truly second to none. Th…
 
Every day is history. If every day is history, how does anyone choose which history to exhibit in the Canadian Museum of History? There's a lot to it but there is a process. So much goes into those displays that we get to indulge in or occasionally even pass by but when you have a mission that really matters to you, it's all worthwhile. Listen to D…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com 2:30 G…
 
When you think of the word “boundaries” what immediately comes to mind? For most people, it’s the word “limit.” But, are all boundaries truly limits? Or, is there a better word, a better operation, that we can employ to make boundaries work in our favor once and for all?! There is! In this week's episode, we are taking a one-on-one deep dive into s…
 
Brain Child - The girl with blue lips Imagine. That's how this episode starts but some of the incredible subject areas and stories that Gill McKay touches on in this episode can sometimes be hard to imagine. Blue lips, blue fingernails, being different, being unique, working with the mind, working on our minds, future thinking, future planning and …
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning int…
 
Is it possible to find the woman you are meant to be inside your most challenging and defining story? Can self-love be born out of everything rapidly falling apart? Those are the life-altering questions that Priyal Levine faced as she found herself examining whether she married for the right reasons and if she had the strength to bravely walk throu…
 
A wig won't cover it! Janine Coombes, our guest for this episode has often worn a wig. Her initial story involves wigs. It also involves her own hair, as you will hear but for certain situations, you can't just cover over the cracks. With marketing and branding, what happens when you base your whole business at the offer level? What happens when yo…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Empowering Women who has inspired over 5 million women, Anna De La Rosa. Tedi, Sonya and Anna discuss the fact that everyone has gifts, always asking yourself questions, Kundalini yoga, figuring out what works for you, being mindful when it comes to social med…
 
Do the words “self-love” make you cringe? Have you ever wondered what those words actually mean? Listen, self-love is more than a catchphrase. In fact, it maybe THE life and mindset revolution that’s actively missing from your life! Self-love is an active choice that becomes a thought-process, which moves you in action, which then powerfully has a …
 
You have to stop to keep going Stop completely. Take a beat as our magnificent guest, Rory Berry says. It doesn't have to be long, maybe just 20 seconds. Maybe you can get back to it or maybe you can take a bit more time to play. Whatever you do, taking those breaks, investing in stories and allowing yourself to have fun again will have serious ben…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome radio, television, and podcast personality, Jasmine Sadry. Tedi, Sonya and Jasmine discuss the fact that it is ok to not be ok, not changing who you are to be accepted, the need to stop and process everything in life, the importance of women lifting each other up, and more! …
 
Welcome to the Get Your Life Together, Girl Podcast, a mindset and life revolution! I’m Danielle Vann, a Cognitive Behavioral Therapist, Renowned Life Coach to women, Mindfulness Expert, and I know a thing or two about meditation as a certified coach. Now, don’t let those words bore you – essentially this is THE PLACE for all things personal develo…
 
Divide, conquer, escape, reflect, be empathetic, be understanding, come up with solutions, agree, disagree, do it all with kindness. Episode 6 of Series 2 of the Storytelling with Puck podcast tells a story of power, chaos and everything in between. A model, an actor, a talent manager and a curious creature, what happens when "too much" curiosity s…
 
Do people have the ability to change? It’s an age-old question that most answer with a firm no! Yet, with enough growth, self-love, and worthiness the answer is always YES! Angela Morris is living proof that change is possible at any age and under any circumstance! After decades of drug and alcohol abuse, Angela was shaken awake at the beginning of…
 
On this episode of The Girl Powerful Podcast sponsored by Kind Cup, Tedi and Sonya Serge welcome actress, comedian, content creator and model, Delaney Rowe. Tedi, Sonya, and Delaney discuss the no fly zones of comedy, how having a real opinion and sense of humor can boost your confidence, how confidence on women can come off the wrong way, handling…
 
When you're howling at the moon, are you thinking about the Christmas Turkey? Probably not but Shelley Wilson works in the world of fantasy fiction when she's not supporting authors of both fiction and non-fiction to produce something great. Let's forget about fiction and non-fiction for a second and concentrate on the important bit: the story! To …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power …
 
Dancing Through Lines If it is forced, they will quickly lose interest, if they care, they will sing, they will dance, they will write, they will compose forever! Marijana teaches her children to dance in a way that separates her from many of the teachers who taught her as a child. Listen to her story, her music and her dancing flow in episode 4 of…
 
Training in a Train Where does creativity come from? How do we come up with ideas? What background do we need to get into a creative role? Is there a stock answer to any of those questions? Florentina Martin comes at all of this from a different angle to many. It’s clear that getting stuck on a packed train was at least part of Florentina’s inspira…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Family Physician with a collaborative, holistic approach to practicing medicine, Dr. Jaclyn Tolentino. Tedi, Sonya, and Dr. Jaclyn discuss the strength and bravery to be in control of your full body health, how to ask the tough questions, Dr. Jaclyn's battle with breast cance…
 
Catherine Williams: Are you sitting comfortably? Then we'll begin. Catherine Williams works with the finer details of your self-publishing world, through the Biz Book Foundry and Chapter One Book Production, your book can go from an idea to a fully formed masterpiece. It's the fictional stories and the masterful descriptions from some of Catherine'…
 
On this episode of The Girl Powerful Podcast sponsored by Northwestern Mutual, Tedi and Sonya Serge welcome musician Lana Love. Tedi, Sonya, and Lana Discuss growing up with single mothers, Lana's abusive father, choosing the right people to have in your life, not giving up femininity while competing with masculinity, the eternal quest to find the …
 
From Broken to Bionic How many near death experiences have you had? That's probably not a question you get asked often but it's worth posing because it's unlikely to be as many as Shona Hirons. Listen to the 1st episode of the new series to find out what happened at Shona's birth, on a family holiday, on a motorbike and more. See how she dealt with…
 
On this episode of The Girl Powerful Podcast sponsored by La Coochie, Tedi and Sonya Serge welcome professional dancer and Team 3XT co-creator Alex Kaye. Tedi, Sonya, and Alex discuss growing up with parents that are divorced, how Alex found peace in gymnastics, Alex performing during the Super Bowl with Lady Gaga, mental health while touring aroun…
 
On this episode of The Girl Powerful Podcast sponsored by Karisma Skincare, Tedi and Sonya Serge welcome entrepreneur and TV personality Eden Sassoon to discuss 12 year old Eden, positive female friendships, pilates, what fuels Eden, adult female bullies and more. Also on this episode, the first ever Girl Powerful Truth or Dare segment! Guest: Eden…
 
On this episode of The Powerful Brand Podcast, I am joined by another phenomenal person that I am truly inspired by — the wonderful Kim Alexis Newton. Kim is a former Hallmark Cards Inc. corporate executive, quilt artist, board member, and also my fellow Vanderbilt Business School alumni! During this episode, Kim and I chat about her 20-plus years …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome digital fashion and lifestyle creator, Justina Sharp. Tedi, Sonya and Justina discuss the power of Generation Z, not putting anyone else down while also accomplishing your goals, the feeling of being seen and heard outside of your home, being a voice while also being an audie…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome award winning Journalist and producer from Inside Edition, Alycia Powers. Tedi, Sonya, and Alycia discuss what got Alycia into journalism, the fact that you don't have to follow a certain path to achieve success, an accident in Alycia's past that had a big impact on her, how …
 
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