Discovering the Freedom of Moderate Expectations

Get Real With The English Sisters - Mind Health Anxiety

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Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen closely, as we're about to reveal how letting go of perfection can lead to a stress-free and joyous existence, and why being a perfectionist might actually be holding you back from true happiness.
Have you ever looked in the mirror and wished for that 100% satisfaction with what you see? Well, we're tossing out the idea that perfect is possible and instead, we're celebrating the 80% victories in self-acceptance and moderation. We're sharing tales of external beauty that hide internal battles and discussing how even a moderate workout can work wonders for the soul. Plus, we're redefining healthy living by mixing nutrient-rich breakfasts with the sweet indulgence of high-quality chocolate, because who wants to live a life of constant denial?
Wipe away that smudge on the mirror, but not because you have to—because you want to. We'll chat about the practicality of not sweating the small stuff, and why a slightly dusty shelf might actually be a sign of a life well-lived. And for those of you who've been seduced by the flawless facades on social media, we're uncovering the beauty in life's messy, unfiltered moments. Tune in for a real talk on living authentically, and don't forget to share your thoughts with us – we're all about that genuine connection beyond the airwaves.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Love and smiles from The English Sisters.
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章

1. Living by the 80% Rule (00:00:00)

2. Importance of Self-Image and Moderation (00:10:43)

3. Healthy Living and Realistic Expectations (00:20:11)

4. Living Authentically Beyond Social Media (00:27:05)