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Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
Manage episode 329653218 series 2391811
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.
804 つのエピソード
Manage episode 329653218 series 2391811
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.
804 つのエピソード
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