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コンテンツは Bill Brandenburg, MD, Bill Brandenburg, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bill Brandenburg, MD, Bill Brandenburg, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Muscle, Biological Gold, Part 1

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Manage episode 463137448 series 2839461
コンテンツは Bill Brandenburg, MD, Bill Brandenburg, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bill Brandenburg, MD, Bill Brandenburg, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Quote: “In movement, there is life” – Aristotle

“Genius starts with the abs Max” – The Grinch

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Why Do People Need Nursing Homes?

As a hospitalist I frequently have to place people in nursing homes

. I estimate that the reason why >90% cannot live at home anymore…….NOT ENOUGH STRENGTH. Think: needs help standing, needs help walking, unable to go up steps, unable to lift a dinner plate, etc. Additionally, I have noticed that as soon as muscle goes, cognition follows. Want to maintain your independence as you age? Start by maintaining your physic (aka – muscle)

Most people are concerned about having enough money for retirement. But, what people should be concerned about is having enough muscle. No-one can give this to you. It must be earned over years and decades.

You cant just talk about it, you have to do it. – Arnold Schwarzenegger

Strength peaks in our late 20s and early 30s. After this it declines by about 1-2% per year in most people. This decline is accelerated in the last 1 or 2 decades of life as we literally wither away.

Functions of Skeletal Muscle

- Movement

- Posture, Stability, and Joint Health

- Metabolic Health

- Neurological and Brain Health

- Store of Nutrients and Protein

- Heat Production

- Circulation (particularly venous)

- Protection and Padding

- Communication (facial expressions, posture, gesturing, etc.)

- Attraction and Reproduction

Did you know:

The best way to prevent dementia is physical exercise.
See https://www.longetrics.org/blog for the complete blog post

  continue reading

78 つのエピソード

Artwork
iconシェア
 
Manage episode 463137448 series 2839461
コンテンツは Bill Brandenburg, MD, Bill Brandenburg, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bill Brandenburg, MD, Bill Brandenburg, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Quote: “In movement, there is life” – Aristotle

“Genius starts with the abs Max” – The Grinch

Muscle is your bodies bank account. It is the currency of life. It is biological gold.

Why Do People Need Nursing Homes?

As a hospitalist I frequently have to place people in nursing homes

. I estimate that the reason why >90% cannot live at home anymore…….NOT ENOUGH STRENGTH. Think: needs help standing, needs help walking, unable to go up steps, unable to lift a dinner plate, etc. Additionally, I have noticed that as soon as muscle goes, cognition follows. Want to maintain your independence as you age? Start by maintaining your physic (aka – muscle)

Most people are concerned about having enough money for retirement. But, what people should be concerned about is having enough muscle. No-one can give this to you. It must be earned over years and decades.

You cant just talk about it, you have to do it. – Arnold Schwarzenegger

Strength peaks in our late 20s and early 30s. After this it declines by about 1-2% per year in most people. This decline is accelerated in the last 1 or 2 decades of life as we literally wither away.

Functions of Skeletal Muscle

- Movement

- Posture, Stability, and Joint Health

- Metabolic Health

- Neurological and Brain Health

- Store of Nutrients and Protein

- Heat Production

- Circulation (particularly venous)

- Protection and Padding

- Communication (facial expressions, posture, gesturing, etc.)

- Attraction and Reproduction

Did you know:

The best way to prevent dementia is physical exercise.
See https://www.longetrics.org/blog for the complete blog post

  continue reading

78 つのエピソード

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