Episode 301: Unlocking Elite Athletic Development With Triphasic Training 2 With Coach Cal Dietz Flex Diet podcast

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Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz

4d ago 1:07:20

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Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons.

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Episode Chapters:

04:16 Triphasic Training 2 Book Details
06:10 Interview with Coach Kyle Dietz
09:03 The Evolution of Training Methods
14:54 Optimizing Training with Data and Tools
19:52 Periodization and Individualization in Training
26:49 Practical Applications and Coaching Insights
34:57 Decisions in Coaching and HRV
35:55 Adapting Training Based on HRV Feedback
38:13 Psychological and Physiological Aspects of Training
39:51 Recovery Methods and Their Benefits
42:13 Aerobic Methods in Strength Training
46:49 Rehabilitation vs. Training
52:54 Foot Stability and Athletic Performance
59:46 Insights on Training and Recovery
01:01:15 Book Release and Additional Resources

Flex Diet Podcast Episodes You May Enjoy:

Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon
Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin

Connect with Cal

Website: https://www.xlathlete.com/
Instagram: https://www.instagram.com/triphasic_training/

Get In Touch with Dr Mike:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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