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The Power of Habits in Achieving our Fitness and Weight Loss Goals
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コンテンツは Leroy Dickson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leroy Dickson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Fitness isn’t an end goal. We can have the best exercise routine in the world. We could buy all the healthiest foods. But, if we don’t incorporate those things into our daily life, they do absolutely nothing for us.
The fascinating reality is there is no super-secret diet or exercise routine. There is no magic pill that makes us fit. A fit person is a product of his habits, much in the same way that an unfit person is the product of his bad habits.
Let’s discuss.
Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)
Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP
The following music was used for this media project:
Music: Rock Guitar Intro 07 by TaigaSoundProd
Free download: https://filmmusic.io/song/8342-rock-guitar-intro-07
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://linktr.ee/taigasoundprod
Catch more on my website Fitness Over 40 for Guys
You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
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