661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options

Fit, Healthy & Happy Podcast

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve productivity, best type of creatine and healthy fast food options.
(00:52) Question 1- I found it so inspiring that Kyle was still able to get some workouts in, film a podcast and more with a new baby. You guys are so productive, what tips do you have for me to be like this?
Josh quote: “Happiness is wanting what you have.”
(07:37) Kyle quote- : “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” —Jack LaLanne
(10:42) What has us excited or intrigued:
(14:21) - Client shoutout: Kendra May
(14:53)- Question 2- Best type of creatine?
(20:16)- Question 3- I find I struggle with willpower. For example, if I’m in a food court, or driving home. I always have intention to get the healthier option, but end up choosing something unhealthy
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