648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

Fit, Healthy & Happy Podcast

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2M ago 13:40

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Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.

Listed points:

(00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more
(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc
04:16) Dairy protein is a cheap consistent protein in a pinch
Utilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)
(06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night
(08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)
(10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after
(10:45) Grocery shop after a meal
(11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.
(12:30) Food scale and measuring cups

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