Rewriting Family Food Rules with Amanda W.

Fit Friends Happy Hour

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21d ago 55:46

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EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them.

Today, my client Amanda shares her experience with this struggle. Raised in a food-centric environment, she faced conflicting messages about food and fitness growing up.

But what you’ll hear during this episode is that by embracing intuitive eating, she was able to heal her relationship with food–and her body.

Listen in as she opens up about what it was like coaching alongside me at The Reboot Bootcamp. She’s discussing everything from releasing toxic food rules to incorporating gentle nutrition and how coaching support helped her manage overwhelm along the way.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

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#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT