Episode 27 - Why You Should be Tracking!

Fit And Furious

This week we talk about the importance of tracking your food. Also, we'll have a debate on the Carnivore Diet and Cholesterol, take the mystery out of the knees over toes guy, and update you on our caffeine consumption.

Coffee RDA: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much

Fake Meat Study: https://www.foxnews.com/food-drink/plant-based-meat-not-nutritionally-same-real-meat?fbclid=IwAR3f1-zXeXuAnOvaYps8Q-Mb5xeuTp71ruGmYVJyGYIAKpTuz2CGDxrNUDQ

Cholesterol And Carnivore: https://carnivoreaurelius.com/cholesterol-on-carnivore-diet/

Dr Paul Insta on Carnivore and Artery Damage: https://www.instagram.com/p/CRW9tRQgDq2/

Knees Over Toes: https://www.instagram.com/kneesovertoesguy/?hl=en

Knees Over Toes Review: https://www.enkirielitefitness.com/articles/KOT-Part-1

Tracking Article: https://danielharrod.com/7-mistakes-people-make-when-tracking-their-food/

Tracking Article: https://www.lifehack.org/articles/featured/6-reasons-to-track-your-progress-and-3-to-forget-about-it.html

Tracking Article: https://www.fool.com/the-ascent/banks/articles/3-benefits-of-tracking-your-spending/

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.