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Episode 25 - Too Old To Lift Weights?
Manage episode 296506292 series 2922910
コンテンツは Fit And Furious, Josh Koth, and Duane Fierstine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Fit And Furious, Josh Koth, and Duane Fierstine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Smiling Workers Only: https://www.theverge.com/2021/6/17/22538160/ai-camera-smile-recognition-office-workers-china-canon
Dr. Paul on Harvard Guidelines: https://twitter.com/CarnivoreMD/status/1409937612463394819
Harvard: https://www.instagram.com/p/CQgul79H9Tf/?utm\_medium=copy\_link
Fake Weights: https://barbend.com/chris-cuomo-100lb-dumbbell/
Fake Weights: https://youtu.be/GXbhNikPsN0
Fake Weights: https://youtu.be/2DW7Ubs781c
Rhabdo: https://www.health.harvard.edu/blog/rhabdo-a-rare-but-serious-complication-of-exercise-2018011113059
Rhabdo: https://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments
Seniors Lifting: https://www.youtube.com/watch?v=A2jUBUdbJQo
Seniors Lifting: https://www.weirtonmedical.com/blog/why-seniors-should-lift-weights/
Seniors Lifting: https://www.nextavenue.org/should-you-be-lifting-heavy-weights-after-50/
Old Bodybuilders: https://youtu.be/U2IcM9eHVlM
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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