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Episode 15 - The 5 Big Lifts!
Manage episode 291929879 series 2922910
コンテンツは Fit And Furious, Josh Koth, and Duane Fierstine によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Fit And Furious, Josh Koth, and Duane Fierstine またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I’m any less fat.
Shawn Baker Tweet: https://twitter.com/SBakerMD/status/1383440567074365444?s=09
Dee Snider and the PMRC: https://iloveclassicrock.com/1985-dee-snider-testified-front-congress-stunned-everyone-building/
Dr. Neal Barnard hates meat: https://www.pcrm.org/news/blog/boycott-meat-protect-essential-workers
Fasting and HGH: https://www.dietdoctor.com/fasting-and-growth-hormone
Mission 22 Pushup Challenge: https://mission22.com/
Autophagy: https://www.healthline.com/health/autophagy
Big 5 Lifts
http://bodybuilderrecipes.weebly.com/
https://www.texasfamilyfitness.com/blog/weightlifting-101-the-beginners-big-5-lifts
https://clifforiginal.com/blogs/healthy-fella-blog/99855430-five-core-lifts-of-a-healthy-fella
Bench: https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips
Squat: https://www.coachmag.co.uk/exercises/barbell-exercises#back-squat
Deadlift: https://www.coachmag.co.uk/exercises/barbell-exercises#deadlift
Barbell Rows: https://www.coachmag.co.uk/exercises/barbell-exercises#bent-over-row
Overhead Press: https://www.coachmag.co.uk/exercises/barbell-exercises#overhead-press
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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