Music and how it can improve your health?

Fire Within Nutrition and Fitness

In This Episode:

• We talk about how the intent in which we use music affects how music affects our body and mood. For example, if you use music to relax versus using music to escape and not deal with a situation, for example.
• We also discuss the studies highlighting the benefits of playing a musical instrument for reducing stress, depression, and anxiety.
• Is listening to music heart healthy?
• Does music have a positive effect on health and wellness? Yes. Is it similar to the effect of proper diet and exercise on your health? No.
• We talk about the role of music in memory and locking items into our long-term memory.
• We discuss music therapy.
• Can music increase your workout endurance?
• If music is good for your health and wellness, we prescribe some good music.
  • Litz
  • Isaac Hadden
  • Swim in the Wild
  • American Aquarium

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Episode Sponsor:

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